Counselling & Psychotherapy
Service

We offer specialised Counselling & Psychotherapy services for individuals, couples, and young people.

Our approach to individual therapy is tailored to each person’s needs, helping them navigate challenges and improve mental well-being. We focus on enhancing communication, strengthening relationships and addressing unique relational dynamics. Young people can also find a safe and understanding environment in our sessions. They can confront their challenges, build resilience and work through issue that they may face.

Our goal is to foster self-understanding, improve relationships, and support mental health for clients of all ages.

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Talking therapies such as counselling can be used to help with many different mental health conditions, including depression, anxiety, loss and bereavement, relationship difficulties, low self esteem, traumas from childhood and adulthood, workplace stress etc. Other than counselling below you can find a selection of what we offer here at Talk in The Bay:

Art Therapy: using art and drawing to understand and communicate difficult emotions
Behaviour Therapy: explores and understands the way you act and behave in different situations
Cognitive Behavioural Therapy (CBT): explores your thoughts and emotions and how these impact on your behaviour
Dialectical Behaviour Therapy (DBT): Explore opposing positions and how these can co-exist
Drama Therapy: using drama and music to understand and communicate difficult emotions
Humanistic Therapy: Focuses on the mind, body, spirit and soul of the individual
Mindfulness Based Therapy: becoming aware of your thoughts and feelings and learning to live in the present
Person Centred Therapy: Focus on the self and your strengths and how you can transfer these into personal growth
Solution Focussed Therapy: Focuses on what you want to achieve in the future
EMDR (Eye-Movement Desensitisation and Reprocessing): EMDR is a specialist, integrative model that
includes CBT, hypnosis and neurobiological mechanisms to trauma.

It is important to note that you do not have to know what therapy might be best suited to you before your first session.

Talking therapies such as counselling can be used to help with many different mental health conditions, including depression, anxiety, loss and bereavement, relationship difficulties, low self esteem, traumas from childhood and adulthood, workplace stress etc. Other than counselling below you can find a selection of what we offer here at Talk in The Bay:

Art Therapy: using art and drawing to understand and communicate difficult emotions
Behaviour Therapy: explores and understands the way you act and behave in different situations
Cognitive Behavioural Therapy (CBT): explores your thoughts and emotions and how these impact on your behaviour
Dialectical Behaviour Therapy (DBT): Explore opposing positions and how these can co-exist
Drama Therapy: using drama and music to understand and communicate difficult emotions
Humanistic Therapy: Focuses on the mind, body, spirit and soul of the individual
Mindfulness Based Therapy: becoming aware of your thoughts and feelings and learning to live in the present
Person Centred Therapy: Focus on the self and your strengths and how you can transfer these into personal growth
Solution Focussed Therapy: Focuses on what you want to achieve in the future
EMDR (Eye-Movement Desensitisation and Reprocessing): EMDR is a specialist, integrative model that
includes CBT, hypnosis and neurobiological mechanisms to trauma.

It is important to note that you do not have to know what therapy might be best suited to you before your first session.