Sonia Wiltshire

Introduction

Why do we act, react, think and feel the way we do, often over and over again? How do we get into relationships that are not serving us well? Without knowing it, we are steered subconsciously by patterns forged by events of long ago.

These patterns (schemas) can lead us into, for example, states of anxiety, depression, low self-esteem, perfectionism, and addictive behaviours.

As a counsellor who practices schema therapy, it is these patterns, and the parts of you that are self-sabotaging, that I would like to help you recognise and change. We will work together to discover the real emotions underlying those patterns, the coping techniques that will help you, and, perhaps, use some mindfulness strategies. This therapy is also user-friendly for many neuro-diverse clients.

I am a registered member of BACP, hold a post graduate diploma in integrative counselling, and also have experience of working with trauma and sexual abuse.

I also help clients who are suffering from sleep problems, using the CBTi protocol for insomnia.

Reducing the power of those old patterns will help you set course for the life you want, and I would love to accompany you on that journey.

Book a session with Sonia