What is emotional dysregulation counselling?
Emotional dysregulation is a term used in the mental health community when an individual does not respond to a person, place, thing, or event in a manner that would generally be considered within the normal range of emotions. An example of this might be rage over a broken nail, or hysterics over a missed appointment. It refers to an emotional response that is not well modulated.
Affect or emotional dysregulation is a hall-mark of Complex Post Traumatic Stress Disorder. Affect regulation is the relative ability to tolerate painful affect, also known as affect tolerance, and affect modulation, which is the ability to internally reduce distress without resort to defensive mechanisms. Emotional dysregulation or affect regulation problems are often caused by early trauma exposure. (Pynoss, Steinberg, & Piacentini, 1999; Shcore, 2003)
There is an effort within some sectors of the mental health community to rename Borderline Personality Disorder as Emotional Dysregulation Disorder or Emotional Dysregulatory Disorder.
Emotional dysregulation is a characteristic that can be a common feature of several disorders such as PTSD, Complex-PTSD, Reactive attachment disorder and other conditions. It is characterized by difficulty regulating one’s emotions and is seen across both positve and negative affect.
Treatment for emotional dysregulation must address the underlying cause. So, for example, when Complex Post Traumatic Stress Disorder or reactive attachment disorder or chronic maltreatment are the cause, then attachment-based treatment interventions, such as schema therapy will be appropriate.
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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.
Psychotherapy involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.
Schema Therapy helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.
Applied Behaviour Analysis (ABA) is a data driven science of all behaviour.