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engage242020-07-24 09:18:402022-02-21 16:19:53The Zoom setting that will change your online therapy experienceLet us help
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.
Learn more about Solution-focused brief therapy
Psychotherapy involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.
Schema Therapy helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.
Learn more about Schema Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.
Applied Behaviour Analysis (ABA) is a data driven science of all behaviour.
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Alison O’Connor
I am a BACP Accredited counselor, trainer and supervisor with 20 years of experience of helping adults and young people make sense of life’s challenges.
Clare Williams
I have over ten years of counselling experience working in areas of bereavement and loss, anxiety, self-esteem, self-injury and depression.
Jackie Moore
I am a qualified counsellor with a Postgraduate Degree in Integrative Counselling & Psychotherapy from the University of Wales in Newport (2007).
Kath Currell
I am a fully qualified Cognitive Behavioural Therapist, and have extensive experience, having worked as a counsellor for the last 12 years.
Mandy Walsh
Mandy owns Talk in the Bay, holds a MA (CBT) Counselling (USW) and is a Certified Advanced Schema Therapist, Supervisor and Trainer.
Matt Reed
By offering children and young people the chance to be listened to through counselling demonstrates that they are valued. This can have a hugely positive impact on the young person and reduce the chance of mental health problems developing in the future.
Misbah Khan
Misbah holds a BSc in Psychology, a doctorate in clinical psychology (DClinPsy), a diploma in CBT and a qualification in systemic practice.
Rachel Morse
Rachel qualified as an Integrative Therapeutic Counsellor in 2015 and is a registered member of the BACP. She also holds a Masters Degree in Counselling & Psychotherapy.
Sonia Wiltshire
I've worked at here since 2012, working face-to-face with clients. Now I'm working for the online side of Talk in the Bay, giving clients here & abroad more options in the way they access therapy.
Teresa Hughes
I hold an advanced diploma in Counselling and a certificate in working with drugs & alcohol both achieved from the Highlands College in Jersey, where I studied and lived for many years.