{"id":871,"date":"2016-11-11T10:59:37","date_gmt":"2016-11-11T10:59:37","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?p=871"},"modified":"2022-02-21T16:28:16","modified_gmt":"2022-02-21T16:28:16","slug":"employee-wellbeing","status":"publish","type":"post","link":"https:\/\/talkinthebay.co.uk\/employee-wellbeing\/","title":{"rendered":"Employee Wellbeing"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-3rx34v-831d001b319e2f1b90f164e979f55759 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-871'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3khek7-2a1e0d973bdcee0417a1f8e62cb864c1\">\n#top .av-special-heading.av-3khek7-2a1e0d973bdcee0417a1f8e62cb864c1{\npadding-bottom:0;\n}\nbody .av-special-heading.av-3khek7-2a1e0d973bdcee0417a1f8e62cb864c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3khek7-2a1e0d973bdcee0417a1f8e62cb864c1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3khek7-2a1e0d973bdcee0417a1f8e62cb864c1 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Employee Wellbeing<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3bqcqn-16940bb2e6625a6475c6c33bccdf537b\">\n#top .hr.av-3bqcqn-16940bb2e6625a6475c6c33bccdf537b{\nmargin-top:30px;\nmargin-bottom:40px;\n}\n.hr.av-3bqcqn-16940bb2e6625a6475c6c33bccdf537b .hr-inner{\nwidth:70px;\nborder-color:#2c5c88;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-3bqcqn-16940bb2e6625a6475c6c33bccdf537b hr-custom  avia-builder-el-2  el_after_av_heading  el_before_av_image  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38n8qn-6f6d229ef2c0c15810f2f5f5f7866bec\">\n.avia-image-container.av-38n8qn-6f6d229ef2c0c15810f2f5f5f7866bec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-38n8qn-6f6d229ef2c0c15810f2f5f5f7866bec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-38n8qn-6f6d229ef2c0c15810f2f5f5f7866bec av-styling- avia-align-center  avia-builder-el-3  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4980 avia-img-lazy-loading-not-4980 avia_image ' src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2016\/11\/talk-in-the-bay-blog-employee-wellbeing.jpg\" alt='' title='talk-in-the-bay-blog-employee-wellbeing'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2016\/11\/talk-in-the-bay-blog-employee-wellbeing.jpg 1000w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2016\/11\/talk-in-the-bay-blog-employee-wellbeing-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2016\/11\/talk-in-the-bay-blog-employee-wellbeing-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2016\/11\/talk-in-the-bay-blog-employee-wellbeing-705x470.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-33tzuv-0711044d4bf370cf590df43748ede2b4 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-871'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2y4yon-e9318c02ce7a5ecd5e301915dd8f39b5\">\n.flex_column.av-2y4yon-e9318c02ce7a5ecd5e301915dd8f39b5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2y4yon-e9318c02ce7a5ecd5e301915dd8f39b5 av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc\">\n#top .av-special-heading.av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2ok5vj-fa47f8ffe436bc2e3f083717be81c2bc av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Emotional Wellbeing and Your Career <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l7g73-346f2c9ffcdb326c1ddf3ed300451ade\">\n#top .hr.av-2l7g73-346f2c9ffcdb326c1ddf3ed300451ade{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-2l7g73-346f2c9ffcdb326c1ddf3ed300451ade .hr-inner{\nwidth:100px;\nborder-color:#2c5c88;\n}\n<\/style>\n<div  class='hr av-2l7g73-346f2c9ffcdb326c1ddf3ed300451ade hr-custom  avia-builder-el-7  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-8ltg7-3beecbb7f0c28479f1fbd2d8cb1eb3c9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Many people still feel that there is a stigma towards mental health problems in the work environment. \u00a0Fear of being judged can stop employees from letting people know what they are going through. \u00a0Here we address the topic\u00a0of employee wellbeing, and how to best navigate this area as an employee and as a employer.<\/p>\n<p>The typical assumption is that if a person suffers from a mental health issue, like anxiety or depression, they will be seen as someone who can\u2019t work to the capacity of others who do not suffer.\u00a0 Despite The Equality Act of 2010 stating that it is illegal to discriminate against anyone with a mental health problem, many are still afraid of disclosing this in their workplace.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28whfr-bdf79d2defb0bce41168b9aad697386b\">\n#top .av-special-heading.av-28whfr-bdf79d2defb0bce41168b9aad697386b{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-28whfr-bdf79d2defb0bce41168b9aad697386b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-28whfr-bdf79d2defb0bce41168b9aad697386b .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-28whfr-bdf79d2defb0bce41168b9aad697386b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-28whfr-bdf79d2defb0bce41168b9aad697386b av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >THE IMPORTANCE OF LETTING SOMEONE KNOW:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-22npm7-52a81fe3e841d438257bfbeec5aa4060'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The physical and emotional symptoms resulting from a mental health condition can make working very difficult and this could result in the employee feeling very vulnerable and engaging in what are sometimes unhealthy coping strategies. \u00a0This can lead to even more problems at work and at home.\u00a0 A study conducted by Simply Health highlighted that 56% of the UK working population feel that disclosing a mental health issue could hamper their career prospects. But not telling anyone can make things worse. \u00a0By getting the right help as quickly as possible will mean that the employee has a chance\u00a0 to avoid ending up in a destructive negative cycle and can learn and engage in new healthier strategies which will often enable a quicker return to work or in some cases not needing time off at all.<\/p>\n<p>What some companies are finding, is that caring for employee wellbeing, and\u00a0giving support to people who suffer from mental health issues can provide a wealth of benefits that are not only for the people who are receiving the support. \u00a0This can range from a rise in employee motivation and loyalty to less sick days taken.<\/p>\n<p>With the rise in work place absences due to stress, if employees are just left to carry on and internalise their struggles, these absences are likely to continue to increase.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd\">\n#top .av-special-heading.av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1xwv5j-ec9a954218b9b535ef159b33acb6d6cd av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >WHAT TO DO IF YOU ARE AN EMPLOYEE STRUGGLING:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1q37hr-ee4ff414002846958ee965a895b711c5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Speaking to your manager about your emotional health can be a daunting prospect but it can also be a huge relief.\u00a0 You may want to speak with your GP or a counsellor prior to this to discuss how you can broach the subject. At Talk in the Bay we have counsellors who are able to help you to do this. Please contact us on 029 20480596 or <a href=\"mailto:enquiries@talkinthebay.co.uk\">enquiries@talkinthebay.co.uk<\/a>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f\">\n#top .av-special-heading.av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1nf3m7-5b7c6c761c5daec7b8476f04072a721f av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >WHAT TO DO IF YOU ARE AN EMPLOYER STRUGGLING:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-58nkf-16322981dbb32bfa0d83700370aff940'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We are a well-established Cardiff based company offering help and training for employers and managers to\u00a0learn to identify and recognise\u00a0when an employee or member of their team may be suffering with a mental health issue. \u00a0We offer a counselling service, and mindfulness workshops for local companies and\u00a0their employees which can\u00a0be tailored\u00a0to\u00a0meet the\u00a0needs of both employer and employee.<\/p>\n<p>Please contact\u00a0Mandy Walsh\u00a0on\u00a0<a href=\"tel:07846972824\">07846972824<\/a>\u00a0or email\u00a0<a href=\"mailto:mandy@talkinthebay.co.uk\">mandy@talkinthebay.co.uk<\/a>\u00a0for further information.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ceav-ad17a6c60a2df898fedd9fd28aa0f915\">\n#top .hr.hr-invisible.av-4ceav-ad17a6c60a2df898fedd9fd28aa0f915{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-4ceav-ad17a6c60a2df898fedd9fd28aa0f915 hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-10zyin-7f306e88bbc4d0a91537e27e76e80887 av-social-sharing-box-default  avia-builder-el-16  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>SHARE THIS BLOG POST<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a 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