{"id":3884,"date":"2020-06-11T10:11:25","date_gmt":"2020-06-11T09:11:25","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?p=3884"},"modified":"2022-02-21T16:21:03","modified_gmt":"2022-02-21T16:21:03","slug":"worry-will-not-influence-outcome","status":"publish","type":"post","link":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/","title":{"rendered":"Worry will not influence outcome"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1ar6tr2-10d8786672bbc9732f284e555d91def7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e\">\n#top .av-special-heading.av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kbajhem9-890ed4b236c6defc60e1795e94aeb74e av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >When worrying becomes a preoccupation<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17xj27i-2774a471c85c43b2313be373c43eb28e\">\n#top .hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e{\nmargin-top:30px;\nmargin-bottom:40px;\n}\n.hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e .hr-inner{\nwidth:70px;\nborder-color:#2c5c88;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-17xj27i-2774a471c85c43b2313be373c43eb28e hr-custom  avia-builder-el-2  el_after_av_heading  el_before_av_image  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16omjri-2f6c06733c9582729ae705cfdbc7bbc6\">\n.avia-image-container.av-16omjri-2f6c06733c9582729ae705cfdbc7bbc6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-16omjri-2f6c06733c9582729ae705cfdbc7bbc6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-16omjri-2f6c06733c9582729ae705cfdbc7bbc6 av-styling- avia-align-center  avia-builder-el-3  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4911 avia-img-lazy-loading-not-4911 avia_image ' src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\" alt='' title='Worry-will-not-influence-outcome-1030x687'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-13zylzi-ce3a735a18ae7d78b4c670242a44a089 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13at9e6-8b67653571ca69416a1673807322491e\">\n.flex_column.av-13at9e6-8b67653571ca69416a1673807322491e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-13at9e6-8b67653571ca69416a1673807322491e av_one_full  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3\">\n#top .av-special-heading.av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3{\npadding-bottom:10px;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kbajszg9-fc15c5e2aa0f5f7c18cb261c0bc92ff3 av-special-heading-h3 custom-color-heading  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >The uncertainty that the pandemic has caused might exacerbate our worries and anxieties. Not knowing what the future will entail after these unusual times can be very unsettling. Is there a way to find some comfort in not knowing? Talk In The Bay therapist, Teresa Hughes, shares her thoughts about worries and anxiety.<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='hr av-73uh1a-4c4eec3812c4d04422a9bfa4a1841e56 hr-default  avia-builder-el-7  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-19e63b7f00cd95ef728c0ade2c9e176e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Most worries are based on future events that do not actually occur. <strong>The process of having such thoughts can create anxiety.<\/strong> Worries are fears which can cause us to become paralysed and scared to take action.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are times during our lives when we will all have concerns, this is a <strong>completely normal human response<\/strong>. It is when worrying becomes a preoccupation and creates negative thought patterns it is time for change. Listen to your internal dialogue, can you identify a pattern of negative thinking? If so, are these thoughts realistic? It is as easy to have a positive thought as it is to have a negative one.<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3\">\n#top .av-special-heading.av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3{\npadding-bottom:15px;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kbajszg9-e53ee6372c11b4b1fd89bca3a8edcea3 av-special-heading-h5 custom-color-heading  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >It can be helpful to reality check the issues which are causing you emotional disturbance.<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-19e63b7f00cd95ef728c0ade2c9e176e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Start by writing a list of your worries, carefully examine each item on the list, then write down why this particular worry <\/span><b>may not <\/b><span style=\"font-weight: 400;\">occur. If the situation does arise, how will you deal with it? This will help you develop coping strategies and lead to solution focused thinking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prior to my training in Counselling and Bereavement Therapy, I was an expert at worrying. This caused me great distress and anxiety. During the training, it was compulsory for all prospective students to have Talking Therapy; <strong>this was to prove life changing for me.<\/strong> It enabled me to alter my unhelpful thought processes and I became more confident, positive and empowered as a result. I believe my experience of anxiety has developed within me advanced empathy with my clients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking honestly and verbalising how you feel can be very helpful. <strong>There is absolutely no shame in admitting when we are struggling emotionally.<\/strong> It is my belief Talking Therapy can be seen as preventative medicine. We can liberate ourselves from unhealthy, negative thinking, embrace life and live it fully without the suffocating burden of fear.<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n<div  class='hr av-73uh1a-4c4eec3812c4d04422a9bfa4a1841e56 hr-default  avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><section  class='av_textblock_section av-h341cu-0ff96b79a244482b676f8425c26aabe8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong><span style=\"color: #2c5c88;\">Authors: Teresa Hughes| Talk In The Bay <\/span><span style=\"color: #2c5c88;\">|\u00a0<\/span><span style=\"color: #2c5c88;\">Since 2008<\/span><\/strong><\/h4>\n<\/div><\/section>\n<div  class='av-social-sharing-box av-kas8m7wc-c7c82e8ff9f7dcee15de2b56b2be96b3 av-social-sharing-box-minimal  avia-builder-el-13  el_after_av_textblock  el_before_av_hr  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Share<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/&#038;t=Worry%20will%20not%20influence%20outcome' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Worry%20will%20not%20influence%20outcome&#038;url=https:\/\/talkinthebay.co.uk\/?p=3884' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Worry%20will%20not%20influence%20outcome&#038;url=https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Worry%20will%20not%20influence%20outcome&#038;body=https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f\">\n#top .hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f .hr-inner{\nwidth:100px;\nborder-color:#2c5c88;\n}\n<\/style>\n<div  class='hr av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f hr-custom  avia-builder-el-14  el_after_av_social_share  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3884'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,263,226,264,227,231,234,235,243,245,10,251,253],"tags":[134,18,133],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Worry will not influence outcome<\/title>\n<meta name=\"description\" content=\"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worry will not influence outcome\" \/>\n<meta property=\"og:description\" content=\"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\" \/>\n<meta property=\"og:site_name\" content=\"Talk in the Bay - Online and In-Person Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-11T09:11:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T16:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"engage24\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"engage24\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\"},\"author\":{\"name\":\"engage24\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5\"},\"headline\":\"Worry will not influence outcome\",\"datePublished\":\"2020-06-11T09:11:25+00:00\",\"dateModified\":\"2022-02-21T16:21:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\"},\"wordCount\":1199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\",\"keywords\":[\"worry\",\"Mental Health\",\"anxiety\"],\"articleSection\":[\"Work related stress\",\"Young people\",\"Anxiety\",\"Corporates\",\"Individuals\",\"Insomnia\",\"Stress\",\"Trauma\",\"Depression\",\"Emotional dysregulation\",\"Blog\",\"Panic disorder\",\"Phobias\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\",\"url\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\",\"name\":\"Worry will not influence outcome\",\"isPartOf\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\",\"datePublished\":\"2020-06-11T09:11:25+00:00\",\"dateModified\":\"2022-02-21T16:21:03+00:00\",\"description\":\"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...\",\"breadcrumb\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage\",\"url\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\",\"contentUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg\",\"width\":1030,\"height\":687},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/talkinthebay.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Worry will not influence outcome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#website\",\"url\":\"https:\/\/talkinthebay.co.uk\/\",\"name\":\"Talk in the Bay - Online and In-Person Therapy\",\"description\":\"Counsellors in Wales\",\"publisher\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/talkinthebay.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\",\"name\":\"Talk in the Bay\",\"url\":\"https:\/\/talkinthebay.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png\",\"contentUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png\",\"width\":1000,\"height\":559,\"caption\":\"Talk in the Bay\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5\",\"name\":\"engage24\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g\",\"caption\":\"engage24\"},\"sameAs\":[\"https:\/\/talkinthebay.co.uk\"],\"url\":\"https:\/\/talkinthebay.co.uk\/author\/engage24\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Worry will not influence outcome","description":"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/","og_locale":"en_GB","og_type":"article","og_title":"Worry will not influence outcome","og_description":"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...","og_url":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/","og_site_name":"Talk in the Bay - Online and In-Person Therapy","article_published_time":"2020-06-11T09:11:25+00:00","article_modified_time":"2022-02-21T16:21:03+00:00","og_image":[{"width":1030,"height":687,"url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg","type":"image\/jpeg"}],"author":"engage24","twitter_card":"summary_large_image","twitter_misc":{"Written by":"engage24","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#article","isPartOf":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/"},"author":{"name":"engage24","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5"},"headline":"Worry will not influence outcome","datePublished":"2020-06-11T09:11:25+00:00","dateModified":"2022-02-21T16:21:03+00:00","mainEntityOfPage":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/"},"wordCount":1199,"commentCount":0,"publisher":{"@id":"https:\/\/talkinthebay.co.uk\/#organization"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage"},"thumbnailUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg","keywords":["worry","Mental Health","anxiety"],"articleSection":["Work related stress","Young people","Anxiety","Corporates","Individuals","Insomnia","Stress","Trauma","Depression","Emotional dysregulation","Blog","Panic disorder","Phobias"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/","url":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/","name":"Worry will not influence outcome","isPartOf":{"@id":"https:\/\/talkinthebay.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage"},"thumbnailUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg","datePublished":"2020-06-11T09:11:25+00:00","dateModified":"2022-02-21T16:21:03+00:00","description":"There are times during our lives when we will all have concerns, this is a completely normal human response. It is when worrying becomes a preoccupation...","breadcrumb":{"@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#primaryimage","url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg","contentUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/06\/Worry-will-not-influence-outcome-1030x687-1.jpg","width":1030,"height":687},{"@type":"BreadcrumbList","@id":"https:\/\/talkinthebay.co.uk\/worry-will-not-influence-outcome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/talkinthebay.co.uk\/"},{"@type":"ListItem","position":2,"name":"Worry will not influence outcome"}]},{"@type":"WebSite","@id":"https:\/\/talkinthebay.co.uk\/#website","url":"https:\/\/talkinthebay.co.uk\/","name":"Talk in the Bay - Online and In-Person Therapy","description":"Counsellors in Wales","publisher":{"@id":"https:\/\/talkinthebay.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/talkinthebay.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/talkinthebay.co.uk\/#organization","name":"Talk in the Bay","url":"https:\/\/talkinthebay.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png","contentUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png","width":1000,"height":559,"caption":"Talk in the Bay"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5","name":"engage24","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g","caption":"engage24"},"sameAs":["https:\/\/talkinthebay.co.uk"],"url":"https:\/\/talkinthebay.co.uk\/author\/engage24\/"}]}},"_links":{"self":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts\/3884"}],"collection":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/comments?post=3884"}],"version-history":[{"count":0,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts\/3884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/media\/4911"}],"wp:attachment":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/media?parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/categories?post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/tags?post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}