{"id":3753,"date":"2020-05-05T13:00:13","date_gmt":"2020-05-05T12:00:13","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?p=3753"},"modified":"2022-02-21T16:22:40","modified_gmt":"2022-02-21T16:22:40","slug":"coping-with-loss-during-lockdown","status":"publish","type":"post","link":"https:\/\/talkinthebay.co.uk\/coping-with-loss-during-lockdown\/","title":{"rendered":"Coping with loss during lockdown"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1ar6tr2-10d8786672bbc9732f284e555d91def7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3753'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85\">\n#top .av-special-heading.av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9tsu94s-a33ebe7fb95ef0b933c845d514d74c85 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >How can we grieve during lockdown in a way that is healthy, meaningful and accepting?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17xj27i-2774a471c85c43b2313be373c43eb28e\">\n#top .hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e{\nmargin-top:30px;\nmargin-bottom:40px;\n}\n.hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e .hr-inner{\nwidth:70px;\nborder-color:#2c5c88;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-17xj27i-2774a471c85c43b2313be373c43eb28e hr-custom  avia-builder-el-2  el_after_av_heading  el_before_av_image  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16omjri-0ce0b52749343c5c1b6a1f7edea545b6\">\n.avia-image-container.av-16omjri-0ce0b52749343c5c1b6a1f7edea545b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-16omjri-0ce0b52749343c5c1b6a1f7edea545b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-16omjri-0ce0b52749343c5c1b6a1f7edea545b6 av-styling- avia-align-center  avia-builder-el-3  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4932 avia-img-lazy-loading-not-4932 avia_image ' src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/05\/Loss-blog-banner-1030x687-1.jpg\" alt='' title='Loss-blog-banner-1030x687'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/05\/Loss-blog-banner-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/05\/Loss-blog-banner-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/05\/Loss-blog-banner-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/05\/Loss-blog-banner-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-13zylzi-ce3a735a18ae7d78b4c670242a44a089 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3753'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13at9e6-8b67653571ca69416a1673807322491e\">\n.flex_column.av-13at9e6-8b67653571ca69416a1673807322491e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-13at9e6-8b67653571ca69416a1673807322491e av_one_full  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156\">\n#top .av-special-heading.av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156{\npadding-bottom:10px;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9tt85hp-a2917c1b37eb4d5df9b92b707f6bf156 av-special-heading-h3 custom-color-heading  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Over the last few months COVID-19 has brought a tsunami of change to our lives creating an enormous sense of loss. A loss of routine. A loss of certainty and everyday familiarity. A loss of job and income. And for many the loss of a loved one. <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">With loss comes grief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a bereavement counsellor, I have had to consider how in lockdown I can help my clients deal with their grief at this time and I would like to share some of my thoughts with you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In their book \u201cDeath, Dying and Bereavement\u201d Dickenson, Johnson &amp; Katz describe grief as<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><span style=\"font-weight: 400;\">\u201c\u2026 essentially an emotion that draws us towards something or someone that is missing. It arises from awareness of a discrepancy between the world that is and the world that should be\u201d<\/span><\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c\">\n#top .av-special-heading.av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c{\npadding-bottom:10px;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9tt85hp-2958be559aa4f31fde745a2e9c13e22c av-special-heading-h3 custom-color-heading  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Being in lockdown has removed us from our world as it \u2018should be\u2019 and placed us in another world, a world of isolation and social distancing which has forced us to accept a new normal. <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Most of our natural coping strategies that help us manage grief and loss have been removed or limited. Surrounding ourselves with loved ones and friends, using familiar routines such as work, exercise or hobbies to help us function in our grief may not now be available to us, with the consequent adverse impact on how we process our grief.<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a\">\n#top .av-special-heading.av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a{\npadding-bottom:10px;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k9tt85hp-4ec893226bb0c84b3f5f6c2968a3f18a av-special-heading-h3 custom-color-heading  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >So how can we grieve during lockdown in a way that is healthy, meaningful and accepting?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">As difficult as this may sound, try to take care of yourself physically. We all need to rest, sleep, eat well at the best of times. This is even more important whilst we are grieving. Take your daily exercise and try to engage with people whilst being mindful of social distancing measures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Continue to stay in touch with family and friends. Whilst there is no substitute for being with those you love and care for during a time of loss, you can still stay connected by using the telephone, social media and video calling. Just because you cannot physically touch them does not mean you cannot receive emotional support from those who care about you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to show yourself compassion. Learn to<\/span> <span style=\"font-weight: 400;\">be your own best friend.\u00a0 Be kind to yourself. Try to understand and acknowledge that this is a difficult and unusual time to have to deal with grief and loss. Remind yourself that lockdown is not forever and there will be a time when you can get together with your family and friends and share your feelings in a more normal way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to acknowledge your loss and accept your feelings without allowing it to overwhelm you. Do things you enjoy. Read, listen to music, cook, draw, look after your home and garden, do things that help to distract you from what can be an all-consuming feeling of loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An old Chinese proverb says<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><div  class='hr av-irqlvy-38010ffd506c85758901d682b36a94fd hr-default  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-h341cu-c9d2d70b4f2a4aa794d4fef59431f692'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong><span style=\"color: #2c5c88;\">Authors: Clare Williams| Talk In The Bay <\/span><span style=\"color: #2c5c88;\">|\u00a0<\/span><span style=\"color: #2c5c88;\">Since 2008<\/span><\/strong><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f\">\n#top .hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f .hr-inner{\nwidth:100px;\nborder-color:#2c5c88;\n}\n<\/style>\n<div  class='hr av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f hr-custom  avia-builder-el-16  el_after_av_textblock  el_before_av_social_share  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-social-sharing-box av-e32xn2-b8718b7534cbfa0ac95f183760763425 av-social-sharing-box-default  avia-builder-el-17  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>SHARE THIS BLOG POST<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/talkinthebay.co.uk\/coping-with-loss-during-lockdown\/&#038;t=Coping%20with%20loss%20during%20lockdown' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on 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