{"id":3461,"date":"2019-07-04T10:39:26","date_gmt":"2019-07-04T10:39:26","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?p=3461"},"modified":"2022-02-21T16:23:17","modified_gmt":"2022-02-21T16:23:17","slug":"how-does-online-counselling-work","status":"publish","type":"post","link":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/","title":{"rendered":"Online counselling &#8211; How does it work?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1ar6tr2-10d8786672bbc9732f284e555d91def7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3461'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774\">\n#top .av-special-heading.av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wtzx1-bba78ab2abcd56788ea36f5d99abe774 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >How does online counselling work?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17xj27i-2774a471c85c43b2313be373c43eb28e\">\n#top .hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e{\nmargin-top:30px;\nmargin-bottom:40px;\n}\n.hr.av-17xj27i-2774a471c85c43b2313be373c43eb28e .hr-inner{\nwidth:70px;\nborder-color:#2c5c88;\nmax-width:45%;\n}\n<\/style>\n<div  class='hr av-17xj27i-2774a471c85c43b2313be373c43eb28e hr-custom  avia-builder-el-2  el_after_av_heading  el_before_av_image  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue8bf' data-av_iconfont='entypo-fontello'><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16omjri-f1115a4770dc3c814deaff60de3a0565\">\n.avia-image-container.av-16omjri-f1115a4770dc3c814deaff60de3a0565 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-16omjri-f1115a4770dc3c814deaff60de3a0565 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-16omjri-f1115a4770dc3c814deaff60de3a0565 av-styling- avia-align-center  avia-builder-el-3  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-4941 avia-img-lazy-loading-not-4941 avia_image ' src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\" alt='' title='Online-Counselling-How-2019-1030x687'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-13zylzi-ce3a735a18ae7d78b4c670242a44a089 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3461'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13at9e6-8b67653571ca69416a1673807322491e\">\n.flex_column.av-13at9e6-8b67653571ca69416a1673807322491e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-13at9e6-8b67653571ca69416a1673807322491e av_one_full  avia-builder-el-5  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031\">\n#top .av-special-heading.av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031{\npadding-bottom:0;\ncolor:#2c5c88;\n}\nbody .av-special-heading.av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031 .special-heading-inner-border{\nborder-color:#2c5c88;\n}\n.av-special-heading.av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jxog5cvl-2e59f398b87154578daf7cdf4e0c5031 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >A smooth sea never makes a skilled sailor \u2013 Franklin D Roosevelt<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yy4m4e-23e0da1486a679bab9fa7c2ab6d9324d\">\n#top .hr.av-yy4m4e-23e0da1486a679bab9fa7c2ab6d9324d{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-yy4m4e-23e0da1486a679bab9fa7c2ab6d9324d .hr-inner{\nwidth:100px;\nborder-color:#2c5c88;\n}\n<\/style>\n<div  class='hr av-yy4m4e-23e0da1486a679bab9fa7c2ab6d9324d hr-custom  avia-builder-el-7  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-xn5ihq-470a342952b2902bf260f262ee68dbca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Do you have a job that takes you away often? Or perhaps you are a student; or have mobility or transport difficulties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online counselling can suit many people in many different scenarios. For example, in Australia, it is used to facilitate therapy for people in remote farming communities. In the UK it is often time, not distance, plus <strong>parking and travel costs<\/strong> that are clients\u2019\u00a0 biggest challenges. <strong>And when you are experiencing difficulties but can\u2019t get to therapy those problems can seem even bigger. Or perhaps the help you want is not easily available nearby.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Technology can help you access our services at a time to suit you. It is not unusual for an online therapist to see clients <strong>living and working in all parts of the world<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I use a meeting tool called <strong>Zoom<\/strong>; which is flexible, secure and reliable. I email a link for you to click on at a time and date that we have agreed.<strong> I also send a sheet of tips on how to create the optimum conditions to help you get the best from online therapy.\u00a0\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn to navigate the choppy seas that you may be encountering, perhaps setting a new course or discovering how to surf the waves rather than going under them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zoom allows us both to <strong>share resources<\/strong>. For example, if I am doing <strong>schema therapy<\/strong>, I may show you details of schemas you may have scored highly for. Or I may share a diagram of a particular anxiety,\u00a0 depression or insomnia explanations. There is also a shared \u2018whiteboard\u2019 for drawing on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not quite sure if online therapy is right for you, <strong>I offer a 15 minute telephone consultation<\/strong> where you can ask questions and air concerns.\u00a0<\/span><\/p>\n<div class=\"avia-testimonial-content \"><\/div>\n<\/div><\/section><br \/>\n<div  class='hr av-irqlvy-38010ffd506c85758901d682b36a94fd hr-default  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-h341cu-c9d2d70b4f2a4aa794d4fef59431f692'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><span style=\"color: #2c5c88;\">Author: <b>Sonia Wiltshire<\/b> <i><span style=\"font-weight: 400;\">MBACP; associate member International Society of Schema Therapists<\/span><\/i> | Talk In The Bay <\/span><span style=\"color: #2c5c88;\">|\u00a0<\/span><span style=\"color: #2c5c88;\">Since 2008<\/span><\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f\">\n#top .hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f .hr-inner{\nwidth:100px;\nborder-color:#2c5c88;\n}\n<\/style>\n<div  class='hr av-f4io5q-1ca6656de771e7bb5d35fdf12b3fb15f hr-custom  avia-builder-el-11  el_after_av_textblock  el_before_av_social_share  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='av-social-sharing-box av-e32xn2-b8718b7534cbfa0ac95f183760763425 av-social-sharing-box-default  avia-builder-el-12  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>SHARE THIS BLOG POST<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/&#038;t=Online%20counselling%20%E2%80%93%20How%20does%20it%20work%3F' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Online%20counselling%20%E2%80%93%20How%20does%20it%20work%3F&#038;url=https:\/\/talkinthebay.co.uk\/?p=3461' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Online%20counselling%20%E2%80%93%20How%20does%20it%20work%3F&#038;url=https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Online%20counselling%20%E2%80%93%20How%20does%20it%20work%3F&#038;body=https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3461'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[245,248,251,253,226,227,230,234,235,10,242,243],"tags":[94,95,96,71,85],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online counselling - How does it work? | By Talk in The Bay<\/title>\n<meta name=\"description\" content=\"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online counselling - How does it work? | By Talk in The Bay\" \/>\n<meta property=\"og:description\" content=\"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Talk in the Bay - Online and In-Person Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-04T10:39:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-21T16:23:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"engage24\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"engage24\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\"},\"author\":{\"name\":\"engage24\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5\"},\"headline\":\"Online counselling &#8211; How does it work?\",\"datePublished\":\"2019-07-04T10:39:26+00:00\",\"dateModified\":\"2022-02-21T16:23:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\",\"keywords\":[\"onlinetherapy\",\"skype\",\"videocall\",\"howto\",\"therapy\"],\"articleSection\":[\"Emotional dysregulation\",\"Low self esteem\",\"Panic disorder\",\"Phobias\",\"Anxiety\",\"Individuals\",\"Health\",\"Stress\",\"Trauma\",\"Blog\",\"Chronic fatigue syndrome (ME)\",\"Depression\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\",\"url\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\",\"name\":\"Online counselling - How does it work? | By Talk in The Bay\",\"isPartOf\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\",\"datePublished\":\"2019-07-04T10:39:26+00:00\",\"dateModified\":\"2022-02-21T16:23:17+00:00\",\"description\":\"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn\",\"breadcrumb\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage\",\"url\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\",\"contentUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg\",\"width\":1030,\"height\":687},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/talkinthebay.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online counselling &#8211; How does it work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#website\",\"url\":\"https:\/\/talkinthebay.co.uk\/\",\"name\":\"Talk in the Bay - Online and In-Person Therapy\",\"description\":\"Counsellors in Wales\",\"publisher\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/talkinthebay.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#organization\",\"name\":\"Talk in the Bay\",\"url\":\"https:\/\/talkinthebay.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png\",\"contentUrl\":\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png\",\"width\":1000,\"height\":559,\"caption\":\"Talk in the Bay\"},\"image\":{\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5\",\"name\":\"engage24\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g\",\"caption\":\"engage24\"},\"sameAs\":[\"https:\/\/talkinthebay.co.uk\"],\"url\":\"https:\/\/talkinthebay.co.uk\/author\/engage24\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Online counselling - How does it work? | By Talk in The Bay","description":"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/","og_locale":"en_GB","og_type":"article","og_title":"Online counselling - How does it work? | By Talk in The Bay","og_description":"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn","og_url":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/","og_site_name":"Talk in the Bay - Online and In-Person Therapy","article_published_time":"2019-07-04T10:39:26+00:00","article_modified_time":"2022-02-21T16:23:17+00:00","og_image":[{"width":1030,"height":687,"url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg","type":"image\/jpeg"}],"author":"engage24","twitter_card":"summary_large_image","twitter_misc":{"Written by":"engage24","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#article","isPartOf":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/"},"author":{"name":"engage24","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5"},"headline":"Online counselling &#8211; How does it work?","datePublished":"2019-07-04T10:39:26+00:00","dateModified":"2022-02-21T16:23:17+00:00","mainEntityOfPage":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/"},"wordCount":1054,"commentCount":0,"publisher":{"@id":"https:\/\/talkinthebay.co.uk\/#organization"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage"},"thumbnailUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg","keywords":["onlinetherapy","skype","videocall","howto","therapy"],"articleSection":["Emotional dysregulation","Low self esteem","Panic disorder","Phobias","Anxiety","Individuals","Health","Stress","Trauma","Blog","Chronic fatigue syndrome (ME)","Depression"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/","url":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/","name":"Online counselling - How does it work? | By Talk in The Bay","isPartOf":{"@id":"https:\/\/talkinthebay.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage"},"thumbnailUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg","datePublished":"2019-07-04T10:39:26+00:00","dateModified":"2022-02-21T16:23:17+00:00","description":"In the first session I will ask you about the difficulties you are facing and your goals, as I would in face-to-face counselling, and together we can learn","breadcrumb":{"@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#primaryimage","url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg","contentUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2019\/07\/Online-Counselling-How-2019-1030x687-1.jpg","width":1030,"height":687},{"@type":"BreadcrumbList","@id":"https:\/\/talkinthebay.co.uk\/how-does-online-counselling-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/talkinthebay.co.uk\/"},{"@type":"ListItem","position":2,"name":"Online counselling &#8211; How does it work?"}]},{"@type":"WebSite","@id":"https:\/\/talkinthebay.co.uk\/#website","url":"https:\/\/talkinthebay.co.uk\/","name":"Talk in the Bay - Online and In-Person Therapy","description":"Counsellors in Wales","publisher":{"@id":"https:\/\/talkinthebay.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/talkinthebay.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/talkinthebay.co.uk\/#organization","name":"Talk in the Bay","url":"https:\/\/talkinthebay.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png","contentUrl":"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png","width":1000,"height":559,"caption":"Talk in the Bay"},"image":{"@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/cede5ed67aba2f581a160c7dcecac6d5","name":"engage24","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/talkinthebay.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46862016c3abc373b2d04c6d70ce303f?s=96&d=mm&r=g","caption":"engage24"},"sameAs":["https:\/\/talkinthebay.co.uk"],"url":"https:\/\/talkinthebay.co.uk\/author\/engage24\/"}]}},"_links":{"self":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts\/3461"}],"collection":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/comments?post=3461"}],"version-history":[{"count":0,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/posts\/3461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/media\/4941"}],"wp:attachment":[{"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/categories?post=3461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/talkinthebay.co.uk\/wp-json\/wp\/v2\/tags?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}