{"id":6397,"date":"2022-06-13T12:51:45","date_gmt":"2022-06-13T12:51:45","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?page_id=6397"},"modified":"2022-07-19T08:03:54","modified_gmt":"2022-07-19T08:03:54","slug":"complementary-services","status":"publish","type":"page","link":"https:\/\/talkinthebay.co.uk\/individual-counselling\/complementary-services\/","title":{"rendered":"Complementary Services"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kray47mg-90a9369d99ae2e45b92684c9cec13a16\">\n.avia-section.av-kray47mg-90a9369d99ae2e45b92684c9cec13a16 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/07\/Graphic-for-Complementary-Services.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kray47mg-90a9369d99ae2e45b92684c9cec13a16 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clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ehs-bfa42d509421fb2affad43f6f2a7d669\">\n.flex_column.av-3ehs-bfa42d509421fb2affad43f6f2a7d669{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3ehs-bfa42d509421fb2affad43f6f2a7d669 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pm8-626b068c57b10d08b48f9a3f2362bd63\">\n.flex_column.av-2pm8-626b068c57b10d08b48f9a3f2362bd63{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pm8-626b068c57b10d08b48f9a3f2362bd63 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n0wo2-d2c7ed64b3ffeb3cb0a73c8d19c15d95\">\n#top .hr.hr-invisible.av-2n0wo2-d2c7ed64b3ffeb3cb0a73c8d19c15d95{\nheight:220px;\n}\n<\/style>\n<div  class='hr av-2n0wo2-d2c7ed64b3ffeb3cb0a73c8d19c15d95 hr-invisible  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktiu-55c6e90c37e7f90dd4354f811cde9188\">\n#top .av_textblock_section.av-ktiu-55c6e90c37e7f90dd4354f811cde9188 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ktiu-55c6e90c37e7f90dd4354f811cde9188'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">COMPLEMENTARY SERVICES<\/h1>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f\">\n.flex_column.av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='cbt'  class='avia-section av-3kwwf6-ffb29374e010cb1f1e7407b28d6ad5ed main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6397'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzxtgu9e-da760a02233f5ac61fbd1817646054cf\">\n.avia-section.av-kzxtgu9e-da760a02233f5ac61fbd1817646054cf{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='solution-focused-brief-therapy'  class='avia-section av-kzxtgu9e-da760a02233f5ac61fbd1817646054cf main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6397'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-564vde-cf15a91d2572c170725fa9c290563325\">\n.flex_column.av-564vde-cf15a91d2572c170725fa9c290563325{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 15% 0% 15%;\n}\n<\/style>\n<div class='flex_column av-564vde-cf15a91d2572c170725fa9c290563325 av_one_full  avia-builder-el-8  avia-builder-el-no-sibling  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzxte2zn-822ca07bb4a727b8faa756b51ad5a5bd\">\n#top .av_textblock_section.av-kzxte2zn-822ca07bb4a727b8faa756b51ad5a5bd .avia_textblock{\ncolor:#2c5c88;\n}\n<\/style>\n<section  class='av_textblock_section av-kzxte2zn-822ca07bb4a727b8faa756b51ad5a5bd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">LIFE COACHING<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u3vte-6bdacde789c46c88d8cf94b634ba48e8\">\n#top .hr.hr-invisible.av-1u3vte-6bdacde789c46c88d8cf94b634ba48e8{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1u3vte-6bdacde789c46c88d8cf94b634ba48e8 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kzxted52-8526dbc6634f7d1bf6f74b697d24513e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Life coaching aims to aid individuals with both personal and professional goals.<\/p>\n<p style=\"text-align: center;\">A life coach will guide the process of making, achieving and at times exceeding your goals in order to make the changes in life that you may have struggled to achieve on your own.<\/p>\n<p style=\"text-align: left;\">It can help you to:<\/p>\n<ul class=\"fusion-checklist fusion-checklist-1\" style=\"text-align: center;\">\n<li style=\"text-align: left;\">build your confidence.<i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/li>\n<li class=\"fusion-li-item\" style=\"text-align: left;\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i>\n<div class=\"fusion-li-item-content\">do what you love.<\/div>\n<\/li>\n<li style=\"text-align: left;\">reach your goals.<i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/li>\n<li class=\"fusion-li-item\" style=\"text-align: left;\">\n<div class=\"fusion-li-item-content\">to get clear on what you want.<i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i><\/div>\n<\/li>\n<li class=\"fusion-li-item\" style=\"text-align: left;\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i>\n<div class=\"fusion-li-item-content\">get support, accountability, motivation and guidance.<\/div>\n<\/li>\n<li class=\"fusion-li-item\"><i class=\"fusion-li-icon fa-check fas\" aria-hidden=\"true\"><\/i>\n<div class=\"fusion-li-item-content\" style=\"text-align: left;\">get the mental tools to succeed.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Goals may include just about anything. Some examples are career change, more self confidence,\u00a0 \u00a0better relationships, weight loss and more.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6397'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7d1k2-d103bf6e79f1ef31d1bce5ebbc570fbe\">\n.flex_column.av-7d1k2-d103bf6e79f1ef31d1bce5ebbc570fbe{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 15% 0% 15%;\n}\n<\/style>\n<div class='flex_column av-7d1k2-d103bf6e79f1ef31d1bce5ebbc570fbe av_one_full  avia-builder-el-12  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kzxsljfs-2752c093851c5c8214e9b65e7b32c0cf\">\n#top .av_textblock_section.av-kzxsljfs-2752c093851c5c8214e9b65e7b32c0cf .avia_textblock{\ncolor:#2c5c88;\n}\n<\/style>\n<section  class='av_textblock_section av-kzxsljfs-2752c093851c5c8214e9b65e7b32c0cf'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\">NEURO LINGUISTIC PROGRAMMING (NLP)<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-358rs2-0840e5fb9b09582444fa918c0027ff5c\">\n#top .hr.hr-invisible.av-358rs2-0840e5fb9b09582444fa918c0027ff5c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-358rs2-0840e5fb9b09582444fa918c0027ff5c hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kzxt3fty-ccf1f252d318ac3321d59c32c6cfe08b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>N \u2013 Neuro <\/b><span style=\"font-weight: 400;\">Relating to your mind both at the conscious and unconscious level.<\/span><\/p>\n<p><b>L \u2013 Linguistic <\/b><span style=\"font-weight: 400;\">The language (including body language) we use to communicate with others, and more importantly, with ourselves.<\/span><\/p>\n<p><b>P \u2013 Programming <\/b><span style=\"font-weight: 400;\">Perceiving your mind as your internal operating system, programming is the way your past experiences, thoughts and emotions affect all areas of your life.<\/span><\/p>\n<p><b>NLP can help you discover:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Improved communication with self and others, self-awareness, who you really are, what\u2019s holding you back from doing what you really want to do, why you are the way you are, what to do to change that if you want to, letting go, how to access and sustain positive emotions such as, \u201cI am worthy,\u201d \u201cI am amazing,\u201d I am absolutely worth it.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NLP is like an instruction manual for the mind. It allows us to change how we use the strategies and programmes we make up in our minds to achieve the results we want. Taking away the negative feelings and making way for the positive feelings and thinking.\u00a0 Attaining resilience, no matter what life throws at us.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s about guiding and coaching people to help them understand what\u2019s going on in their life, why they are thinking the way they are thinking, and what they can do to change their thinking, their feelings and their behaviours to be in a more positive, confident state, and feel in control of their decisions and their life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s about conscious and unconscious behavioural patterns, which we all have. Learning how they work and how to change them to how we want them to be with clarity, energy, direction and purpose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will learn to look at your thoughts, feelings and emotions as things YOU control, not just of things that \u2018happen\u2019 to you<\/span><\/p>\n<h4><b>The Purpose of NLP Life Coaching<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To find out the client\u2019s desired outcomes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify and work on important issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish what\u2019s holding them back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reframing negative beliefs and conditioning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The conscious and unconscious mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greater fulfilment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strategies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accountability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Action plan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NLP helps you tap into your full potential whilst improving your communication with yourself and others. Helping you to become more efficient, to grow personally and to develop into becoming the person you really want to be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It shows you how to use the language of your mind to consistently achieve your specific and desired outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NLP is a good specialty for coaching and personal change. It can improve the areas of your life that are most important to you. It can be interesting and fun!\u00a0<\/span><\/p>\n<p><b>You are in charge of your mind, and therefore your results<\/b><\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":179,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complementary Services - Talk in the Bay - Online and In-Person Therapy<\/title>\n<meta name=\"description\" content=\"We are a team of experienced Counsellors, Psychotherapists, Coaches and Clinical Supervisors offering Complementary Services in Wales and online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/talkinthebay.co.uk\/individual-counselling\/complementary-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complementary Services - 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