{"id":4495,"date":"2021-09-14T19:31:24","date_gmt":"2021-09-14T19:31:24","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?page_id=4495"},"modified":"2022-09-05T14:49:27","modified_gmt":"2022-09-05T14:49:27","slug":"stress-counselling","status":"publish","type":"page","link":"https:\/\/talkinthebay.co.uk\/individual-counselling\/stress-counselling\/","title":{"rendered":"Stress Counselling"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kray47mg-b0ade95c3fe28bf7eff033cd30452de2\">\n.avia-section.av-kray47mg-b0ade95c3fe28bf7eff033cd30452de2 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/10\/pexels-steven-arenas-362948-scaled.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kray47mg-b0ade95c3fe28bf7eff033cd30452de2 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el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213\">\n#top .hr.hr-invisible.av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213{\nheight:220px;\n}\n<\/style>\n<div  class='hr av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213 hr-invisible  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktiu-55c6e90c37e7f90dd4354f811cde9188\">\n#top .av_textblock_section.av-ktiu-55c6e90c37e7f90dd4354f811cde9188 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ktiu-55c6e90c37e7f90dd4354f811cde9188'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">STRESS<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">COUNSELLING<\/span><\/h1>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f\">\n.flex_column.av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-j2ro-f3d23788d8d06e57d35ec15de9a9d572 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_blog  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4495'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fd9u-538e18226cba5a0166aacb09b3eaaf80\">\n.flex_column.av-fd9u-538e18226cba5a0166aacb09b3eaaf80{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-fd9u-538e18226cba5a0166aacb09b3eaaf80 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-drlg-958eaeb9428ded55bf01b8d5a6ffef12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is stress counselling?<\/h2>\n<p>Almost everyone experiences stress from time to time and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.<\/p>\n<p>Stress typically begins as pressure \u2013 from ourselves or others \u2013 and if we are unable to cope with this pressure, we feel stressed. The effects of stress will differ from person to person, but if left untreated it can lead to illness.<\/p>\n<p>There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some, stress causes them to adopt unhealthy coping methods such as smoking or drinking \u2013 and while this may feel like a quick fix, these habits are harming your health and ultimately the stress itself still isn\u2019t being addressed. On this page we will look at stress in more detail, including stress symptoms and what you can do to manage stress.<\/p>\n<h2>What is stress?<\/h2>\n<p>Stress is an innate reaction embedded from our caveman days. Back then humans had to deal with threatening situations, which caused our brains to release a range of \u2018stress chemicals\u2019 such as cortisol and adrenaline to provoke what is known as the fight-or-flight reaction. The fight reaction would give us a burst of energy, ready to fight for our lives, while the flight reaction would encourage us to flee from danger and protect ourselves.<\/p>\n<p>These days we rarely encounter such threatening situations, however our brains continue to react in this way when we are under pressure. When this happens, and there is no option to fight or flight \u2013 the stress chemicals can build up and affect our immune system and blood pressure. Over time this build-up of stress can affect our mental health too, leading to anxiety, depression and other mental health problems.<\/p>\n<h2>Causes of stress<\/h2>\n<p>Causes of stress will depend on the individual \u2013 so what may cause stress for one person may not be stressful for another. Having said this, most stressful situations are associated with change or a lack of control. Even if the change is a positive one, it can still feel stressful.<\/p>\n<p>Some common stressful events include:<\/p>\n<ul>\n<li>getting married<\/li>\n<li>moving house<\/li>\n<li>having a baby<\/li>\n<li>serious illness<\/li>\n<li>bereavement<\/li>\n<li>divorce.<\/li>\n<\/ul>\n<p>As well as events like these, stress can also be caused by long-term circumstances, such as:<\/p>\n<ul>\n<li>being unemployed<\/li>\n<li>having financial issues<\/li>\n<li>relationship difficulties<\/li>\n<li>caring for a disabled family member\/friend<\/li>\n<li>problems at work.<\/li>\n<\/ul>\n<p>In some cases, the absence of change or activities in life is the source of stress.<\/p>\n<h2>Stress symptoms<\/h2>\n<p>As previously mentioned, stress is experienced individually and some personalities find themselves more susceptible to stress than others. Having said this, there are certain symptoms that are commonly associated with stress. These can affect us both emotionally and physically.<\/p>\n<p><strong>Emotional stress symptoms<\/strong><\/p>\n<ul>\n<li>feeling agitated, frustrated or quick to anger<\/li>\n<li>feeling overwhelmed and teary<\/li>\n<li>feeling anxious<\/li>\n<li>having a low sense of self-esteem<\/li>\n<li>avoiding other people and social situations.<\/li>\n<\/ul>\n<p><strong>Physical stress symptoms<\/strong><\/p>\n<ul>\n<li>using alcohol\/drugs\/food to seek comfort<\/li>\n<li>difficulty sleeping<\/li>\n<li>digestive problems and upset stomach<\/li>\n<li>feeling dizzy<\/li>\n<li>sweating excessively<\/li>\n<li>experiencing chest pains or palpitations.<\/li>\n<\/ul>\n<p>The physical side effects of stress happen because of the hormones released by your brain during the fight or flight response \u2013 these include adrenaline and cortisol.<\/p>\n<p><strong>Adrenaline<\/strong><\/p>\n<p>When adrenaline is released it causes rapid changes to your body, increasing blood flow and speeding up your breathing rate and heartbeat. You may become pale, sweat more and your mouth may feel dry. This hormone is designed to help us either fight or flight in reaction to the stressful situation. When the threat is physical, this works well and once the danger has passed, your body recovers. When the threat is emotional however, the effects of adrenaline subside much more slowly \u2013 meaning you could feel tense and anxious for longer. If the situation is ongoing, you could feel the effects of adrenaline long-term and this is when your body and mental health begin to suffer.<\/p>\n<p><strong>Cortisol<\/strong><\/p>\n<p>Cortisol is present in your body all the time, but levels increase when you are faced with danger, or a stressful situation. In the short-term, much like a rush of adrenaline, the effects on your body are positive and help you deal with an immediate crisis. Long-term stress however can cause a constantly raised level of cortisol, which can have a number of harmful effects, including:<\/p>\n<ul>\n<li>blood sugar imbalances<\/li>\n<li>suppressed thyroid activity<\/li>\n<li>high blood pressure<\/li>\n<li>lowered immunity<\/li>\n<li>increased abdominal fat storage.<\/li>\n<\/ul>\n<p>People\u2019s tolerance of stress differs, meaning for some the effects will be severe but for others they will be manageable.<\/p>\n<h2>When should I seek help for stress?<\/h2>\n<p>The issue with stress is that it exists as a problem that feeds on itself, and over time lowers your ability to cope. Because of this \u2013 the sooner you seek help for stress, the better. As stress is often viewed as simply a \u2018part of life\u2019 it can be difficult to know when outside support is needed. As a rule, you should look to seek help if the following is happening:<\/p>\n<ul>\n<li>stress (and the effects of stress) dominate your life<\/li>\n<li>stress is affecting your physical health<\/li>\n<li>you are using unhealthy coping methods to deal with stress<\/li>\n<li>you are experiencing angry outbursts that are affecting those around you.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksonotty-104bb9f56ea36938cf3a29cc57a98663\">\n.flex_column.av-ksonotty-104bb9f56ea36938cf3a29cc57a98663{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-ksonotty-104bb9f56ea36938cf3a29cc57a98663 av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><section  class='av_textblock_section av-xvtoy-9e958be3c20de28546d629d0698ced0a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Treatment for stress<\/h2>\n<p>Acknowledging the negative effect stress is having on your life, and understanding that this is not OK is an important first step. Once you have admitted to yourself that you need support, you can look into the various treatments available. Your first port of call may be your GP who will be able to assess your stress levels and suggest appropriate treatments. Below we list some suggested treatments for stress:<\/p>\n<p><strong>Counselling<\/strong><\/p>\n<p>One recommendation commonly offered by doctors is counselling and psychotherapy. Talking with a professional about the difficulties you\u2019re experiencing can help you understand any underlying issues that may be causing your stress \u2013 for example, low self-esteem. Working with your counsellor you will then be able to identify your personal stress triggers and discuss ways of coping with them.<\/p>\n<p><strong>Mindfulness<\/strong><\/p>\n<p>One form of therapy that has been recommended for those struggling with stress is\u00a0<a href=\"http:\/\/www.counselling-directory.org.uk\/mindfulness.html\">mindfulness<\/a>. This approach comes from a Buddhist meditation technique and focuses on paying attention to the present moment rather than worrying about past or future events. Whilst focusing on the present moment you are encouraged to notice how your body is feeling and what thoughts come and go, without judgement.<\/p>\n<p>From the theories of mindfulness more specific therapies have been devised \u2013 mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). MBSR aims to help lower stress levels through meditation techniques and moment-to-moment awareness. MBCT uses similar techniques, however it also looks to identify negative thought processes that can contribute to conditions such as anxiety and depression (the National Institute of Health and Care Excellence recommend MBCT for those with recurrent depression).<\/p>\n<p><strong>Support groups<\/strong><\/p>\n<p>Stress is an increasingly common concern and there are a number of support groups available. Being able to talk through your difficulties with other people who are going through something similar can help you feel more connected. You may also find that you are able to swap tips and ideas about stress management \u2013 in many cases, the release of talking about your concerns can be enough to reduce stress.<\/p>\n<h2>Everyday stress management<\/h2>\n<p>As well as the above treatments for stress, there are things you can do yourself at home to help manage your stress. Mental health experts agree that the following tips can help with everyday stress management:<\/p>\n<p><strong>Know your stress triggers<\/strong><\/p>\n<p>If you\u2019re not sure what it is that\u2019s causing your stress, it might be a good idea to keep a diary and note down any stressful episodes over the course of a couple of weeks. Aim to include as much information about your experience as possible, including the time and place, what you were doing, what you were thinking about, how you felt physically and a rating out of 10 of how stressed you felt.<\/p>\n<p>Using this diary you should be able to figure out what your stress triggers are, how you cope with pressure and how you could potentially change your reactions.<\/p>\n<p><strong>Look after yourself<\/strong><\/p>\n<p>This means getting enough exercise, eating well and taking time to relax. Health professionals agree that exercise is a useful tool when tackling stress as it releases \u2018feel-good\u2019 endorphins, helping you to physically and mentally de-stress. Eating well is another important factor. Eating an unhealthy diet puts your body under physical stress, which can exacerbate any emotional stress you may be feeling.<\/p>\n<p>Taking time to relax is another key part of self-care and is essential if you want to reduce stress. Aim to dedicate a certain amount of time every day to relaxation, whether that be meditating, practising yoga, reading, or simply being quiet with your own thoughts.<\/p>\n<p><strong>Take control<\/strong><\/p>\n<p>One of the main reasons people feel stressed is because they feel as if they don\u2019t have control of a situation. While of course it is impossible to always be in control, you can choose to control your approach to a situation. If you remain passive in your thinking (i.e. \u201cI can\u2019t do anything about my problem\u201d) then chances are your stress levels will continue to build. If however you choose to accept your problem and look to find a solution to it (which may involve you reaching out for help), you will begin to feel more in control.<\/p>\n<p><strong>Connect with others<\/strong><\/p>\n<p>When we are stressed it can be easy for us to hide ourselves away from the outside world and avoid social contact. This can lead to us feeling isolated and even more stressed. Talking through your problems with friends, family and even co-workers can help you feel more connected and may even help you view your concerns in a different light. Sometimes talking to someone else about their worries puts ours in perspective. Some people find it therapeutic to get out of their own head for a while, so why not consider volunteering?<\/p>\n<p><strong>Avoid unhealthy habits<\/strong><\/p>\n<p>When we are stressed it is easy to rely on unhealthy habits to make us feel (temporarily) better. Such habits may include smoking, drinking, taking drugs or even overeating. In the long-term, these habits will only create new problems and as they don\u2019t tackle the cause of your stress, you will continue to feel the effects.<\/p>\n<p><strong>Accept what you cannot change<\/strong><\/p>\n<p>If a difficult situation arises and there is nothing you can do to change it, take a step back and accept this. Recognise that there are some things in life you cannot control. Instead try to focus on what you can control. For example, if you are being made redundant there is probably little you can do to turn the situation around. What you can do however is control your reaction and what you do next \u2013 you may choose to see it as an opportunity and begin a new job search.<\/p>\n<h2>Relaxation techniques<\/h2>\n<p>Learning how to relax properly is an essential part of stress management. There are many different relaxation techniques that you can try, many of which focus on relaxing your body and breathing in a certain way.<\/p>\n<p>In preparation, look to set aside a specific time each day to relax and stick to this schedule. If you can, choose a quiet place away from distractions \u2013 if you have young children, why not have them join in? This can be especially useful before their bedtime.<\/p>\n<p>An example relaxation exercise:<\/p>\n<ul>\n<li>Have a good stretch and sit\/lie in a comfortable position.<\/li>\n<li>Working from your toes up to your head identify any areas of tension and consciously relax your muscles.<\/li>\n<li>Breathe deeply and picture a peaceful scene.<\/li>\n<li>If you find yourself getting distracted, count your breaths.<\/li>\n<\/ul>\n<p>Like most things, relaxation takes practice \u2013 so don\u2019t lose heart if you find it difficult at first. Keep practising and explore other ways to relax, such as aromatherapy or meditation.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4495'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-11  el_after_av_section  el_before_av_blog  avia-builder-el-first  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itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6420 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/no-fault-divorce-and-the-blame-mindset\/' data-rel='slide-1' class='slide-image' title='No-fault divorce and the blame mindset'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-1030x687.jpg\" class=\"wp-image-6435 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itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>No-fault divorce and the blame mindset<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-4254 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/5simplewaystopracticemindfulnessinnature\/' data-rel='slide-1' class='slide-image' title='5 simple ways to practice mindfulness in nature'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg\" class=\"wp-image-4592 avia-img-lazy-loading-4592 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-300x200.jpeg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-768x512.jpeg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-705x470.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2021-05-13 14:00:58<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:15:17<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 simple ways to practice mindfulness in nature<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider2 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avia-img-lazy-loading-6748 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6420 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/no-fault-divorce-and-the-blame-mindset\/' data-rel='slide-2' class='slide-image' title='No-fault divorce and the blame mindset'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-495x400.jpg\" class=\"wp-image-6435 avia-img-lazy-loading-6435 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>No-fault divorce and the blame mindset<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4254 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/5simplewaystopracticemindfulnessinnature\/' data-rel='slide-2' class='slide-image' title='5 simple ways to practice mindfulness in nature'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-495x400.jpeg\" class=\"wp-image-4592 avia-img-lazy-loading-4592 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-495x400.jpeg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:31:24+00:00\" >2021-05-13 14:00:58<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:15:17<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 simple ways to practice mindfulness in nature<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-a8gubz-e157237a262888569673aa7fe1a14a8b main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_blog  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4495'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9t67sv-7f6da78e87eb7066914b1e8af41ae805\">\n.flex_column.av-9t67sv-7f6da78e87eb7066914b1e8af41ae805{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-9t67sv-7f6da78e87eb7066914b1e8af41ae805 av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-2u4b3-8d8f489428fd27ff5d702551ac189d5d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Let us help<\/h2>\n<p><strong>Cognitive behavioural therapy (CBT)<\/strong> is a talking therapy that can help you manage your problems by changing the way you think and behave.<br \/>\nIt is most commonly used to treat anxiety\u00a0and depression, but can be useful\u00a0for other mental and physical health problems.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#cbt\">Learn more about CBT<\/a><\/p>\n<p><strong>Solution-focused brief therapy<\/strong> \u2013 also known as solution-focused therapy \u2013 is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual\u2019s current resources and future hopes \u2013 helping them to look forward and use their own strengths to achieve their goals.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#solution-focused-brief-therapy\">Learn more about Solution-focused brief therapy<\/a><\/p>\n<p><strong>Psychotherapy<\/strong> involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#psychotherapy\">Learn more about Psychotherapy<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6b56gv-80e1b24c373d329bcf6804ae1861e4c0\">\n.flex_column.av-6b56gv-80e1b24c373d329bcf6804ae1861e4c0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-6b56gv-80e1b24c373d329bcf6804ae1861e4c0 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fh1un-d22acb68bb5ecb7cfbbb14e83a518ba5\">\n#top .hr.hr-invisible.av-4fh1un-d22acb68bb5ecb7cfbbb14e83a518ba5{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-4fh1un-d22acb68bb5ecb7cfbbb14e83a518ba5 hr-invisible  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2eit3j-48e59ea013ef48b1338bafe1f29209f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Schema Therapy<\/strong> helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#schema-therapy\">Learn more about Schema Therapy<\/a><\/p>\n<p><strong>Acceptance and Commitment Therapy (ACT)<\/strong> is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#act\">Learn more about ACT<\/a><\/p>\n<p><strong>Applied Behaviour Analysis (ABA)<\/strong> is a data driven science of all behaviour.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#aba\">Learn more about ABA<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad\">\n.avia-section.av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4495'><div class='entry-content-wrapper clearfix'>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4495'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":179,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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