{"id":4447,"date":"2021-09-14T19:14:11","date_gmt":"2021-09-14T19:14:11","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?page_id=4447"},"modified":"2022-09-05T14:44:18","modified_gmt":"2022-09-05T14:44:18","slug":"infertility-counselling","status":"publish","type":"page","link":"https:\/\/talkinthebay.co.uk\/individual-counselling\/infertility-counselling\/","title":{"rendered":"Infertility Counselling"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kray47mg-b423b62e7757f90181576b240ad02235\">\n.avia-section.av-kray47mg-b423b62e7757f90181576b240ad02235 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/10\/pexels-rodnae-productions-6149343-scaled.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kray47mg-b423b62e7757f90181576b240ad02235 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style=\"text-align: center;\"><span style=\"font-weight: 400;\">INFERTILITY<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">COUNSELLING<\/span><\/h1>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f\">\n.flex_column.av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-j2ro-f3d23788d8d06e57d35ec15de9a9d572 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_blog  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4447'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fd9u-538e18226cba5a0166aacb09b3eaaf80\">\n.flex_column.av-fd9u-538e18226cba5a0166aacb09b3eaaf80{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-fd9u-538e18226cba5a0166aacb09b3eaaf80 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-drlg-958eaeb9428ded55bf01b8d5a6ffef12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What is infertility counselling?<\/h2>\n<p>From the moment we hit adolescence we begin to learn about reproduction, and not just the how, but also the why. We are taught about the worth and sense of fulfillment that can come hand in hand with having a family, so naturally we grow up believing that when the time comes for us to create are own descendants (if of course we wish to), we will be able to do so.<\/p>\n<p><em>But what if the time comes and we are unable to conceive?<\/em><\/p>\n<p>Infertility\u00a0has been a source of sadness and despair since the earliest times, with stories of the emotional and social struggles of being unable to reproduce even appearing in the Old Testament.<\/p>\n<p>Feeling that your body is suddenly working against you can be a very painful realisation, and on top of this you may then also be expected to make extremely difficult decisions regarding your future. Should you try again? Or is it time to start thinking of other ways to start a family?<\/p>\n<p>So what is infertility?<em>\u00a0<\/em>Infertility by definition, is a difficulty in conceiving despite having regular unprotected sex. There is no definitive cut off period after which a medical professional is able to say a couple is \u2018infertile\u2019, though statistics do suggest that the probability of a couple who have been trying to fall pregnant naturally for more than three years with no success is 25% or less.<\/p>\n<h2>Infertility statistics<\/h2>\n<p>According to NHS statistics, about one in six or seven couples may experience difficulties when trying to concieve, which means that around 3,500,000 are affected by the condition in UK.<\/p>\n<p>However, whilst the number of individuals who experience problems is high, only 5% of the above figure are actually infertile. Statistics show that for every 100 couples attempting to fall pregnant naturally by having regular unprotected sex:<\/p>\n<ul>\n<li>20 will fall pregnant within one month<\/li>\n<li>70 will fall pregnant within six months<\/li>\n<li>85 will fall pregnant within one year<\/li>\n<li>90 will fall pregnant within 18 months<\/li>\n<li>95 will fall pregnant within two years.<\/li>\n<\/ul>\n<p><sup>*These values are cumulative<\/sup><\/p>\n<p>Although the statistics are encouraging, and increasingly better investigations and treatment mean that many individuals are able to overcome their fertility issues, for others, infertility often leads to isolation, loneliness and unfortunately a breakdown in relationships.<\/p>\n<h2>Infertility causes<\/h2>\n<p>There is no one definitive factor which causes infertility. According to the NHS, approximately one third of fertility problems are due to issues with the female, one third are down to problems with the male, and in up to 23% of circumstances doctors are unable to pinpoint a cause.<\/p>\n<h2>Infertility in women<\/h2>\n<p>Ovulation is vital to pregnancy, and without the monthly release of an egg there will be nothing for the male sperm to combine with. Failure to ovulate for whatever reason, is one of the most common causes of infertility and can occur as a result of a number of conditions:<\/p>\n<ul>\n<li><strong>Polycystic ovary syndrome (PCOS)<\/strong><br \/>\nThis is a condition that often inhibits the ovaries from producing an egg.<\/li>\n<li><strong>Early menopause (POI)<\/strong><br \/>\nA women\u2019s ovaries stop working before she reaches the age of 40.<\/li>\n<li><strong>Thyroid problems<\/strong><br \/>\nAn underactive or overactive thyroid gland can prevent the occurrence of ovulation.<\/li>\n<li><strong>Chronic long term illness<\/strong><br \/>\nSome women who suffer from long term chronic illnesses such as diabetes, cancer or kidney failure may not ovulate.<\/li>\n<li><strong>Cushings syndrome<\/strong><br \/>\nA hormonal disease that can stop the ovaries from releasing an egg.<\/li>\n<\/ul>\n<p>Other possible causes of infertility in women include those listed below:<\/p>\n<ul>\n<li><strong>Problems with the womb or fallopian tubes<\/strong><br \/>\nThe fallopian tubes are essentially the pathway from the ovary to the womb, along which the egg travels whilst being fertilised along the way. When the egg reaches the end of its journey down the fallopian tubes, it is then implanted into the lining of the womb where it then grows and matures into a baby.However, if either the fallopian tubes or the womb are damaged, or indeed if they stop working, it may then become very difficult to conceive.Damage to the fallopian tubes or the womb can be caused by a number of factors. For example, pelvic surgery can sometimes scar the fallopian tubes, whilst cervical surgery can result in a shortening a the cervix (neck of the womb).<\/li>\n<\/ul>\n<ul>\n<li><strong>Pelvic inflammatory disease (PID)<\/strong><br \/>\nThis is an infection which occurs in areas including the fallopian tubes, womb and ovaries and is usually caused by a sexually transmitted infection (STI). The disease can damage and scar the fallopian tubes, thus meaning the egg is unable to travel into the womb.<\/li>\n<li><strong>Endometriosis<\/strong><br \/>\nEndometriosis is a condition in which minute pieces of the womb lining begin to grow in other places, such as in the ovaries for example.The growth of this sticky tissue or cysts can lead to blockages and mishaping of the pelvis and can also distort the way in which the follicle releases the egg.<\/li>\n<\/ul>\n<h2>Male infertility<\/h2>\n<p>For men, the most common cause of infertility is abnormal semen, accounting for 75% of all male infertility cases.<\/p>\n<p>There are a number of explanations for abnormal male semen, some of which can be found listed below:<\/p>\n<ul>\n<li><strong>Low sperm count<\/strong><br \/>\nSome men have a very low number of sperm, or in some cases they have none at all.<\/li>\n<li><strong>Low sperm mobility<\/strong><br \/>\nThis is where the sperm has difficulty making its way to the egg.<\/li>\n<li><strong>Abnormal sperm<\/strong><br \/>\nIn some cases, sperm may be an abnormal shape which makes it difficult for them to swim to the egg and fertilise it.<\/li>\n<\/ul>\n<p>Other causes of male infertility include:<\/p>\n<ul>\n<li><strong>Testicles<\/strong><br \/>\nThe primary role of the testicles is to produce and store sperm, meaning that if they are damaged this can heavily impact the quality of semen. Damage can occur through\u00a0infection,\u00a0congenital defect,\u00a0testicular cancer,\u00a0injury,\u00a0surgery,\u00a0a lump in the testicles.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ejaculation disorders<br \/>\n<\/strong>When a man ejaculates or \u2018comes\u2019 during sex, the sperm then travels up the cervix to gain access to the main part of the uterus and into the fallopian tubes. However, problems with ejaculation often means that the sperm is unable to do this.<\/li>\n<\/ul>\n<p>\u2013\u00a0<em>Retrograde ejaculation<\/em>\u00a0is where the semen is ejaculated into the bladder, preventing it from taking the path it needs to in order to fertilise the egg.<\/p>\n<p>\u2013\u00a0<em>Premature ejaculation\u00a0<\/em>is when ejaculation happens too fast. This is a relatively common condition which in many cases may not be so premature as to prevent conception. However, in cases where a man ejaculates before enough semen is deposited into the vagina, the migration of sperm to the fallopian tubes may be difficult.<\/p>\n<h2>Factors affecting both sexes<\/h2>\n<p><strong>Age<\/strong><\/p>\n<p>Unfortunately age works against us if we are looking to conceive, and as we age our fertility begins to reduce.<\/p>\n<p>According to statistics, the biggest drop in fertility levels occurs during our mid thirties. For women who are aged 35, 95% will fall pregnant within three years of having regular unprotected sex. For women who are 38 however, this figure falls to 75%. Whilst fewer statistics exist with regards to male age and fertility, it is thought that men over the age of 35 are half as likely to achieve conception in comparison to men younger than 25.<\/p>\n<p><strong>Stress<\/strong><\/p>\n<p>Stress is a multi faceted aspect of conception. There is a growing body of evidence suggesting that stress does in fact have a direct impact upon fertility \u2013 limiting the production of sperm in men, whilst also affecting ovulation within females.<\/p>\n<p>In addition, many experts are also warning couples attempting to conceive about the indirect impact of stress. Work stress for example, may have an effect upon partner relations, which can in turn lead to a reduction in libido which then leads to a reduced frequency of intercourse.<\/p>\n<p>In addition, for couples who are desperately willing themselves to conceive, there is certainly a temptation to become an expert in the menstrual cycle, working out exactly when ovulation is occurring, keeping pregnancy tests stock piled in the bathroom and having sex like it is a military operation. To either one partner, or both, making love may begin to simply feel like a routine, and subsequently resentment and stress may set in.<\/p>\n<p><strong>Weight<\/strong><\/p>\n<p>Being outside of a healthy weight range can seriously impact fertility. Women who are overweight or severely underweight for example, will often find that their ovulation is effected, or in some cases it may stop entirely.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksonotty-104bb9f56ea36938cf3a29cc57a98663\">\n.flex_column.av-ksonotty-104bb9f56ea36938cf3a29cc57a98663{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-ksonotty-104bb9f56ea36938cf3a29cc57a98663 av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><section  class='av_textblock_section av-xvtoy-9e958be3c20de28546d629d0698ced0a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Diagnosing infertility<\/h2>\n<p>Fertility testing and investigation can be a long and drawn out process from start to finish, so if you have reason to be concerned about conception then it is advisable for you to book an appointment with your GP as soon as possible.<\/p>\n<p>Your GP will be able to give you advice about the next steps and will also carry out an assessment to explore possible areas of concern.<\/p>\n<p>This will usually include your full medical, sexual and social history to help to identify what may be causing fertility problems. Your age, weight, length of time trying to conceive, and your sex life will usually be the starting points.<\/p>\n<p>If it is a sexual problem this is usually easily dealt with. You will also typically be asked about medical conditions, sexually transmitted infections and menstrual cycle.<\/p>\n<p>Some medications can affect your fertility, so your doctor may prescribe alternative treatments. Your GP will also ask you about smoking, being overweight or underweight, how much alcohol you drink and whether you take recreational drugs or have excessive stress in your life.<\/p>\n<h2>Infertility testing &#8211; the next step<\/h2>\n<p>The Doctor may also conduct a physical examination or refer you for further tests.<\/p>\n<p>After your GP has considered your medical history and possibly carried out a physical examination, you may be referred to a specialist infertility team at an NHS hospital or fertility clinic for some further tests and procedures.<\/p>\n<p>For women, there are a number of tests that can be used to try to establish the cause of infertility including tests for Progesterone, Hormones, Thyroid and Chlamydia.<\/p>\n<p>Other tests, including X-ray or ultra sound scan can detect any blockage of the fallopian tubes or problems around the cervix.<\/p>\n<p>For men, a semen analysis and chlamydia test can be organised.<\/p>\n<h2>Should I tell my partner I am going to the doctor?<\/h2>\n<p><em>Yes<\/em>, absolutely. If you have concerns about your fertility,\u00a0<em>talk\u00a0<\/em>to your partner \u2013 after all this is something which affects you both.<\/p>\n<p>The thought that you may not be able to conceive may make it tempting to sneak off to visit your healthcare provider without another soul knowing, and whilst this is an understandable reaction it is always best to be open and honest about your concerns.<\/p>\n<p>Tell your other half that you are worried and remember that fertility problems occur equally in men and women so both of you need to be there.<\/p>\n<p>The realisation that there could in fact be an issue with conception can be an extremely emotional time, and certainly one in which both parties will need as much support from one another as possible.<\/p>\n<h2>When is the right time to seek help?<\/h2>\n<p>For most couples \u2018How long will it take to fall pregnant\u2019 is one of the first questions they ask when they begin to actively start trying for a baby.<\/p>\n<p>Unfortunately, there is no set answer to that question, nor is there a definite line after which infertility is declared. Some couples are extremely lucky and find that they conceive after trying for just a short period of time. Others however will find that the process takes far longer, often so long that anxiety, frustration and fear that it may never happen all begin to set in.<\/p>\n<p>Having concerns about falling pregnant is entirely natural, but at what point should these concerns be taken to a medical professional?<\/p>\n<p>A couple should visit their GP if they have not conceived after one year of trying, although women over the age of 35, and anyone who is aware that they may have fertility problems (for example those seeking treatment for cancer) should seek help sooner. The GP can check for common causes of fertility problems and will also be able to suggest treatments and lifestyle changes that could help.<\/p>\n<p>There are two types of infertility:<\/p>\n<ul>\n<li><strong>Primary infertility<\/strong>, where someone who has never conceived a child.<\/li>\n<li><strong>Secondary infertility<\/strong>, where a person has had one or more babies in the past, but is having difficulty conceiving again.<\/li>\n<\/ul>\n<p>Fertility problems are equally divided among men and women with only 5% of cases having no identifiable cause.<\/p>\n<h2>Infertility treatment<\/h2>\n<p>There are three main types of fertility treatment available, and the treatment you are offered will really depend on what is believed to be causing the problem and also what is available from your Primary Care Trust (PCT):<\/p>\n<ol>\n<li>treatment to assist fertility<\/li>\n<li>surgical procedures<\/li>\n<li>assisted conception, which may be\u00a0intrauterine insemination (IUI) or\u00a0in-vitro fertilisation (IVF).<\/li>\n<\/ol>\n<p><strong>Eligibility<\/strong><\/p>\n<p>Whilst the NHS do fund fertility treatment, eligibility and services tend to vary greatly throughout the UK as it is the responsibility of your local PCT to determine factors such as services and availability.<\/p>\n<p>As a patient it is your right to be referred to an NHS clinic for initial investigation, but be aware that waiting lists in some areas can be extremely long and thus the process may be very drawn out.<\/p>\n<p>You may wish to consider having private treatment although this can be\u00a0 expensive and there is no guarantee that it will be successful. It is, however,\u00a0 important to choose a private clinic carefully. You can ask your GP for advice, and you should make sure that you choose a clinic that is licensed by the\u00a0<a href=\"http:\/\/www.hfea.gov.uk\/index.html\">Human Fertilisation and Embryology Authority<\/a>\u00a0(HFEA).<\/p>\n<p>Infertility treatments can cause complications including:<\/p>\n<ol>\n<li>side effects of medication<\/li>\n<li>increased risk of ectopic pregnancy<\/li>\n<li>multiple pregnancy<\/li>\n<li><a href=\"http:\/\/www.counselling-directory.org.uk\/stress.html\">stress<\/a>.<\/li>\n<\/ol>\n<p>All assisted conception clinics in the UK are obligated to offer patients the option of infertility counselling during any stage of their treatment. If you are undergoing treatment or are about to embark upon treatment and you would like to see a counsellor, let your clinic know as soon as possible as there may be a waiting list.<\/p>\n<h2>How can infertility counselling help?<\/h2>\n<p>Research has shown that infertility often has a stressful impact on relationships and can affect a couple\u2019s sex life. The condition is isolating and can impact on how a couple communicate with each other and with the people around them. There can be a profound sense of loss and grief which can impact on closeness.<\/p>\n<p>Infertility can also carry with it a sense of denial with sadness and shock borne individually when pregnancy does not materialise. There can also be feelings of fear, guilt and abandonment from the partner who feels the problem lies with them. Women can feel less feminine and men can feel less masculine in the face of infertility.<\/p>\n<p>Infertility can also put stress on your relationship, with studies showing that couples dealing with infertility are more likely to feel unhappy with themselves and their marriages. It is important to express the feelings of sadness, loss and anger and to have good support from people around you who understand your position.<\/p>\n<p>As mentioned previously, many clinics offering Infertility Treatments also offer counselling or insist that a couple undertake professional counselling before embarking upon investigations and treatment. This can open up channels of communication and keep a couple in contact with each other as they undergo what can turn out to be challenging course of action.<\/p>\n<p><em>You may also decide that you wish to find your own independent counsellor, either individually or with your partner. If this is the case, please use our search tool to\u00a0<\/em><a href=\"http:\/\/www.counselling-directory.org.uk\/adv-search.html\"><em>find a qualified counsellor specialising in infertility<\/em><\/a><em>\u00a0in your local area.<\/em><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4447'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-11  el_after_av_section  el_before_av_blog  avia-builder-el-first  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless  av-desktop-hide av-medium-hide'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6747 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/world-mental-health-day-22\/' data-rel='slide-1' class='slide-image' title='World Mental Health Day 22'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-1030x687.jpg\" class=\"wp-image-6748 avia-img-lazy-loading-6748 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-1030x687.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-705x470.jpg 705w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-4044 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/its-time-to-stop-saying-im-fine-2\/' data-rel='slide-1' class='slide-image' title='It\u2019s time to stop saying \u2018I\u2019m fine\u2019'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1.jpg\" class=\"wp-image-4890 avia-img-lazy-loading-4890 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2020-11-26 14:05:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>It\u2019s time to stop saying \u2018I\u2019m fine\u2019<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-3956 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/zoomsetting\/' data-rel='slide-1' class='slide-image' title='The Zoom setting that will change your online therapy experience'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg\" class=\"wp-image-4901 avia-img-lazy-loading-4901 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2020-07-24 09:18:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Zoom setting that will change your online therapy experience<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider2 avia-content-slider-odd  avia-builder-el-12  el_after_av_blog  el_before_av_section  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless  av-small-hide av-mini-hide'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6747 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/world-mental-health-day-22\/' data-rel='slide-2' class='slide-image' title='World Mental Health Day 22'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-495x400.jpg\" class=\"wp-image-6748 avia-img-lazy-loading-6748 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4044 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/its-time-to-stop-saying-im-fine-2\/' data-rel='slide-2' class='slide-image' title='It\u2019s time to stop saying \u2018I\u2019m fine\u2019'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-495x400.jpg\" class=\"wp-image-4890 avia-img-lazy-loading-4890 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2020-11-26 14:05:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>It\u2019s time to stop saying \u2018I\u2019m fine\u2019<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3956 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/zoomsetting\/' data-rel='slide-2' class='slide-image' title='The Zoom setting that will change your online therapy experience'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-495x400.jpg\" class=\"wp-image-4901 avia-img-lazy-loading-4901 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:14:11+00:00\" >2020-07-24 09:18:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Zoom setting that will change your online therapy experience<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-11ru1r-075e79ae209b71c3483b44c920532c24 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_blog  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4447'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mj5f3-443f7d344f2cd8d2621e44da5900a223\">\n.flex_column.av-8mj5f3-443f7d344f2cd8d2621e44da5900a223{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-8mj5f3-443f7d344f2cd8d2621e44da5900a223 av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-76n81r-9f355ce656684028ebd69e4a94875ad0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Let us help<\/h2>\n<p><strong>Cognitive behavioural therapy (CBT)<\/strong> is a talking therapy that can help you manage your problems by changing the way you think and behave.<br \/>\nIt is most commonly used to treat anxiety\u00a0and depression, but can be useful\u00a0for other mental and physical health problems.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#cbt\">Learn more about CBT<\/a><\/p>\n<p><strong>Solution-focused brief therapy<\/strong> \u2013 also known as solution-focused therapy \u2013 is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual\u2019s current resources and future hopes \u2013 helping them to look forward and use their own strengths to achieve their goals.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#solution-focused-brief-therapy\">Learn more about Solution-focused brief therapy<\/a><\/p>\n<p><strong>Psychotherapy<\/strong> involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#psychotherapy\">Learn more about Psychotherapy<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6j3j2n-a1702e04758a5d16fc30822ff8362d81\">\n.flex_column.av-6j3j2n-a1702e04758a5d16fc30822ff8362d81{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-6j3j2n-a1702e04758a5d16fc30822ff8362d81 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drf7z-f3acba6fa1355c9e04e01e918fe482d1\">\n#top .hr.hr-invisible.av-drf7z-f3acba6fa1355c9e04e01e918fe482d1{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-drf7z-f3acba6fa1355c9e04e01e918fe482d1 hr-invisible  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2iouan-0bf259242d5225c7269ace224e0cf8b6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Schema Therapy<\/strong> helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#schema-therapy\">Learn more about Schema Therapy<\/a><\/p>\n<p><strong>Acceptance and Commitment Therapy (ACT)<\/strong> is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#act\">Learn more about ACT<\/a><\/p>\n<p><strong>Applied Behaviour Analysis (ABA)<\/strong> is a data driven science of all behaviour.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#aba\">Learn more about ABA<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad\">\n.avia-section.av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4447'><div class='entry-content-wrapper clearfix'>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4447'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":179,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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