{"id":4405,"date":"2021-09-14T19:02:30","date_gmt":"2021-09-14T19:02:30","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?page_id=4405"},"modified":"2022-09-05T14:49:59","modified_gmt":"2022-09-05T14:49:59","slug":"abuse-counselling","status":"publish","type":"page","link":"https:\/\/talkinthebay.co.uk\/relationships\/abuse-counselling\/","title":{"rendered":"Abuse Counselling"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kray47mg-51ee4c1c3ed437362b84fb6d6094f94b\">\n.avia-section.av-kray47mg-51ee4c1c3ed437362b84fb6d6094f94b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/Abuse-1-scaled.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kray47mg-51ee4c1c3ed437362b84fb6d6094f94b .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kray47mg-51ee4c1c3ed437362b84fb6d6094f94b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-100  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ehs-bfa42d509421fb2affad43f6f2a7d669\">\n.flex_column.av-3ehs-bfa42d509421fb2affad43f6f2a7d669{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3ehs-bfa42d509421fb2affad43f6f2a7d669 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pm8-626b068c57b10d08b48f9a3f2362bd63\">\n.flex_column.av-2pm8-626b068c57b10d08b48f9a3f2362bd63{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pm8-626b068c57b10d08b48f9a3f2362bd63 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213\">\n#top .hr.hr-invisible.av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213{\nheight:220px;\n}\n<\/style>\n<div  class='hr av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213 hr-invisible  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktiu-55c6e90c37e7f90dd4354f811cde9188\">\n#top .av_textblock_section.av-ktiu-55c6e90c37e7f90dd4354f811cde9188 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ktiu-55c6e90c37e7f90dd4354f811cde9188'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">ABUSE<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">COUNSELLING<\/span><\/h1>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f\">\n.flex_column.av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-j2ro-f3d23788d8d06e57d35ec15de9a9d572 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_blog  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fd9u-538e18226cba5a0166aacb09b3eaaf80\">\n.flex_column.av-fd9u-538e18226cba5a0166aacb09b3eaaf80{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-fd9u-538e18226cba5a0166aacb09b3eaaf80 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-drlg-958eaeb9428ded55bf01b8d5a6ffef12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Types of Abuse<\/h2>\n<p>There are many different types of abuse. While the more common forms include domestic violence, child abuse and emotional abuse, any behaviour towards someone that causes deliberate harm or upset can be considered abuse.<\/p>\n<p>Types of abuse include:<\/p>\n<ul>\n<li>physical abuse<\/li>\n<li>child abuse<\/li>\n<li>sexual abuse<\/li>\n<li>emotional or psychological abuse<\/li>\n<li>neglect<\/li>\n<li>discriminatory abuse.<\/li>\n<\/ul>\n<p>According to Victim Support, an independent charity supporting victims of crime, the police estimate that they receive one call per minute from someone suffering abuse. This fact-sheet will explore the different types of abuse in more detail. We will look at the signs of abuse and how counselling can help. We will also explore what you should look for in a counsellor or psychotherapist.<\/p>\n<p>Information originally published by counselling directory<br \/>\n<a href=\"https:\/\/www.counselling-directory.org.uk\/abuse.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.counselling-directory.org.uk\/abuse.html&amp;source=gmail&amp;ust=1538650072841000&amp;usg=AFQjCNEtUNceDm05ncX074bbtWD-nc-M6g\">https:\/\/www.counselling-direct<wbr \/>ory.org.uk\/abuse.html<\/a><\/p>\n<p><a href=\"http:\/\/www.counselling-directory.org.uk\/physical-abuse.html\">Physical abuse<\/a>\u00a0is causing intentional harm or injury to another person through violence or physical contact. Anyone can be affected by physical abuse. The abuser can be any person from within the victim\u2019s environment including family members, partners or friends. Physical abuse can include, but is not limited to:<\/p>\n<ul>\n<li>pushing<\/li>\n<li>scratching<\/li>\n<li>burning<\/li>\n<li>hitting<\/li>\n<li>biting<\/li>\n<li>choking<\/li>\n<li>sexual abuse<\/li>\n<li>throwing objects.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.counselling-directory.org.uk\/emotional-abuse.html\">Emotional abuse<\/a>\u00a0is often difficult to identify as there are no visible marks or injuries left on the victim. This form of abuse often allows the abuser to gain power over the other through demeaning words and gestures. Generally, emotional abuse can be put into three categories.<\/p>\n<ul>\n<li>Aggressive: this can include name-calling, blaming, accusing, and making threats or destructive criticism.<\/li>\n<li>Denying: this can include manipulation, neglecting, withholding affection.<\/li>\n<li>Minimising: this can include belittling the victim\u2019s feelings or thoughts, isolation or accusing them of exaggerating.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.counselling-directory.org.uk\/sexual-abuse.html\">Sexual abuse<\/a>\u00a0can range from unwanted touching or photographing, to being pressured to do a sexual act without consent. Many victims who have been abused sexually will know the abuser. They will often be a relative, friend or past\/present partner.<\/p>\n<p>A common misconception is that men cannot be sexually abused: this is untrue. Anyone can be a victim of sexual abuse and nobody should feel pressured into doing something they do not want to do.<\/p>\n<p>Sufferers of sexual abuse may begin to change their behaviour as a result of the trauma. While everyone will react differently, the effects of being abused sexually may include intense fear, panic attacks, low-self esteem, body pains and depression.<\/p>\n<p>Domestic Violence<\/p>\n<p>According to the Home Office, domestic violence covers any incident of threatening behaviour, violence or abuse between two people who are, or have been, in a relationship. It also covers family members, whatever their gender or sexuality.<\/p>\n<p>Abuse may be psychological, sexual, emotional or financial. Its aim is to maintain power and control of one person over another. Most victims are women, but men suffer, too. People in same-sex relationships also suffer. The NHS have said that on average, two women per week and 30 men per year die as a result of domestic violence in UK. It is not restricted to the poor or unemployed but exists across society.<\/p>\n<p>Domestic violence remained a \u2018hidden crime\u2019 for many years, until the Domestic Violence Crime and Victims Act of 2004 gave the police and agencies more effective policies. Research has found that domestic abuse has more repeat victims than any other crime in the UK. According to the women and children charity, Refuge, an average of 35 assaults will have taken place before the violence is reported to the police.<\/p>\n<p>Individual counselling may help you assess what to do about a violent relationship and learn what steps to take next. Specialist agencies and professionals are also available for help and support. Domestic violence can include:<\/p>\n<ul>\n<li>verbal abuse<\/li>\n<li>constant degrading and insults<\/li>\n<li>continuously finding faults in a partner<\/li>\n<li>threats<\/li>\n<li>bullying<\/li>\n<li>sexual abuse<\/li>\n<li>physical abuse<\/li>\n<li>punching, kicking<\/li>\n<li>homicide<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksonotty-104bb9f56ea36938cf3a29cc57a98663\">\n.flex_column.av-ksonotty-104bb9f56ea36938cf3a29cc57a98663{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-ksonotty-104bb9f56ea36938cf3a29cc57a98663 av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><section  class='av_textblock_section av-xvtoy-9e958be3c20de28546d629d0698ced0a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Child Abuse<\/h2>\n<p>Statistics show that every year thousands of children are abused physically by a parent or someone they know. Child abuse is characterised by any actions of a carer that could potentially harm a child\u2019s mental or physical health. Research shows that many aggressors were abused themselves as children. The main areas of child abuse are shown below:<\/p>\n<ul>\n<li>physical abuse<\/li>\n<li>sexual abuse<\/li>\n<li>emotional abuse<\/li>\n<li>child labour\/exploitation<\/li>\n<li>neglect<\/li>\n<li>abandonment.<\/li>\n<\/ul>\n<p>Survivors of childhood sexual abuse often face problems in their relationships, but it is important to know that help and support is available. Individual counselling can help to address issues of trust and anger that may resurface in later life.<\/p>\n<h2>What issues can counselling address?<\/h2>\n<ul>\n<li>Individual counselling may benefit the victim. This can help them detach themselves from the partner\u2019s behaviour.<\/li>\n<li>Counselling can help restore self-esteem and re-examine healthy ways of relating.<\/li>\n<li>Issues in ending an abusive relationship.<\/li>\n<li>Specialist agencies can offer support to perpetrators to examine their behaviour.<\/li>\n<\/ul>\n<h3><\/h3>\n<h2>Characteristics of an abusive relationship<\/h2>\n<p>There are often problems with taking responsibility for abusive behaviour. Often the victim will assume blame and the abuser may adopt a \u201cpoor me\u201d stance.<\/p>\n<p>One of the main characteristics of an abusive relationship is control. When one person is doing something to control the behaviour of the other, it can become entrenched. This can be done by force or manipulation \u2013 both control the other\u2019s behaviour. Often there is an abusive pattern for one or both partners from their backgrounds. Abusers may have been victims themselves.<\/p>\n<p>Some relationships are pathologically abusive with a sadistic systematic undermining of one partner. Friends and relatives might look on in alarm as a pattern emerges. The more entrenched the behaviour, the less likely it can be reversed. But the resulting worthlessness felt by the abused may see them unable to break free, or so lacking in confidence they become totally dependent.<\/p>\n<p>In most relationships one person may be dominant or more forceful. But when the needs of one partner cannot be considered, the relationship may become abusive. Abuse can surface slowly. It may be welcomed as jealousy or insecurity, leading the partner to feel needed and wanted \u2013 and dependent. Often these characteristics arise from an intense need for love and affection and initially seem to enforce the victim\u2019s worth. Usually abuse progresses, leading to the isolation and vulnerability of one partner and total control by the other. Typically, the end result is one of destruction.<\/p>\n<h2>Recognising signs of abuse<\/h2>\n<p>Is your relationship abusive? Symptoms of an abusive relationship may include one or more of the following:<\/p>\n<ul>\n<li>physical violence including suicide threats<\/li>\n<li>isolation which begins by monopolising the partner\u2019s attention<\/li>\n<li>gradual \u2018falling out\u2019 with partner\u2019s support network<\/li>\n<li>jealousy \u2013 asking a partner to prove their loyalty<\/li>\n<li>controlling behaviour \u2013 controlling a partner\u2019s friends and activities<\/li>\n<li>constant criticism and put-downs<\/li>\n<li>one person\u2019s needs dismissed or minimised<\/li>\n<li>secrecy.<\/li>\n<\/ul>\n<p>Abusive relationships are usually progressive. The needs of one partner escalate and those of the other disappear along with their self-esteem. Uncontrollable anger, jealousy, the need for power and inability to respect other people\u2019s boundaries are all common traits of abusers.<\/p>\n<p>Abusers are usually needy, controlling and often act out deep-seated feelings of shame and inadequacy. Abusers often see themselves as the powerless victims of others\u2019 behaviour. They may find it difficult to take responsibility for their actions. It can be a familiar pattern that both partners hook into. Cycles of abuse are often based on an intense need for love and affection. The cycle may also include fear of being abandoned, low self-esteem, isolation and drug or alcohol abuse.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-11  el_after_av_section  el_before_av_blog  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class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:02:30+00:00\" >2020-11-26 14:05:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>It\u2019s time to stop saying \u2018I\u2019m fine\u2019<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-4001 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/coping-with-separation-anxiety-during-a-pandemic-2\/' data-rel='slide-1' class='slide-image' title='Coping with separation anxiety during a pandemic'><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg\" class=\"wp-image-4895 avia-img-lazy-loading-4895 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:02:30+00:00\" >2020-10-09 12:35:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Coping with separation anxiety during a pandemic<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider2 avia-content-slider-odd  avia-builder-el-12  el_after_av_blog  el_before_av_section  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless  av-small-hide av-mini-hide'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6747 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/world-mental-health-day-22\/' data-rel='slide-2' class='slide-image' title='World Mental Health Day 22'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-495x400.jpg\" class=\"wp-image-6748 avia-img-lazy-loading-6748 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:02:30+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4044 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/its-time-to-stop-saying-im-fine-2\/' data-rel='slide-2' class='slide-image' title='It\u2019s time to stop saying \u2018I\u2019m fine\u2019'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-495x400.jpg\" class=\"wp-image-4890 avia-img-lazy-loading-4890 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/11\/Its-time-to-stop-saying-\u2018Im-fine-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:02:30+00:00\" >2020-11-26 14:05:02<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>It\u2019s time to stop saying \u2018I\u2019m fine\u2019<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4001 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/coping-with-separation-anxiety-during-a-pandemic-2\/' data-rel='slide-2' class='slide-image' title='Coping with separation anxiety during a pandemic'><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-495x400.jpg\" class=\"wp-image-4895 avia-img-lazy-loading-4895 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-09-14T19:02:30+00:00\" >2020-10-09 12:35:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Coping with separation anxiety during a pandemic<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-amyyk5-86dad14597f6fd16e3cd03d9740e3bc8 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_blog  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9k5xcl-d0ca0c1baa5c6cee8743c37de511012c\">\n.flex_column.av-9k5xcl-d0ca0c1baa5c6cee8743c37de511012c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-9k5xcl-d0ca0c1baa5c6cee8743c37de511012c av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-7geqc5-ab2748c408b9b57e1cb6b2847aa68c2e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Let us help<\/h2>\n<p><strong>Cognitive behavioural therapy (CBT)<\/strong> is a talking therapy that can help you manage your problems by changing the way you think and behave.<br \/>\nIt is most commonly used to treat anxiety\u00a0and depression, but can be useful\u00a0for other mental and physical health problems.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#cbt\">Learn more about CBT<\/a><\/p>\n<p><strong>Solution-focused brief therapy<\/strong> \u2013 also known as solution-focused therapy \u2013 is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual\u2019s current resources and future hopes \u2013 helping them to look forward and use their own strengths to achieve their goals.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#solution-focused-brief-therapy\">Learn more about Solution-focused brief therapy<\/a><\/p>\n<p><strong>Psychotherapy<\/strong> involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#psychotherapy\">Learn more about Psychotherapy<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z1ndx-3ad192bf05b0facb17e73fdac91547f1\">\n.flex_column.av-5z1ndx-3ad192bf05b0facb17e73fdac91547f1{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-5z1ndx-3ad192bf05b0facb17e73fdac91547f1 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4hmuph-1c8b538ed7f6fd05e4dd13e223fd4e5b\">\n#top .hr.hr-invisible.av-4hmuph-1c8b538ed7f6fd05e4dd13e223fd4e5b{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-4hmuph-1c8b538ed7f6fd05e4dd13e223fd4e5b hr-invisible  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1we5np-8899c162e9888ab9d3e31cc96f8726b2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Schema Therapy<\/strong> helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#schema-therapy\">Learn more about Schema Therapy<\/a><\/p>\n<p><strong>Acceptance and Commitment Therapy (ACT)<\/strong> is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#act\">Learn more about ACT<\/a><\/p>\n<p><strong>Applied Behaviour Analysis (ABA)<\/strong> is a data driven science of all behaviour.<\/p>\n<p><a href=\"https:\/\/talkinthebay.co.uk\/individuals\/therapies\/#aba\">Learn more about ABA<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad\">\n.avia-section.av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-krb36kpl-cfe679f65c714a8ea44f6e4e49c02bad main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4405'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4869,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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