{"id":179,"date":"2021-08-23T13:26:54","date_gmt":"2021-08-23T13:26:54","guid":{"rendered":"https:\/\/tib.ambercouch.co.uk\/?page_id=179"},"modified":"2024-01-02T15:53:22","modified_gmt":"2024-01-02T15:53:22","slug":"individual-counselling","status":"publish","type":"page","link":"https:\/\/talkinthebay.co.uk\/individual-counselling\/","title":{"rendered":"Individuals"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kray47mg-73ee6a665b7b623220d003de84c114a9\">\n.avia-section.av-kray47mg-73ee6a665b7b623220d003de84c114a9 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/03\/brooke-cagle-Nm70URdtf3c-unsplash-1500x1000.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-kray47mg-73ee6a665b7b623220d003de84c114a9 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kray47mg-73ee6a665b7b623220d003de84c114a9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-100  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='100'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ehs-bfa42d509421fb2affad43f6f2a7d669\">\n.flex_column.av-3ehs-bfa42d509421fb2affad43f6f2a7d669{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3ehs-bfa42d509421fb2affad43f6f2a7d669 av_one_fifth  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pm8-626b068c57b10d08b48f9a3f2362bd63\">\n.flex_column.av-2pm8-626b068c57b10d08b48f9a3f2362bd63{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2pm8-626b068c57b10d08b48f9a3f2362bd63 av_three_fifth  avia-builder-el-2  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213\">\n#top .hr.hr-invisible.av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213{\nheight:220px;\n}\n<\/style>\n<div  class='hr av-krayx1s6-dc46200c6c9ded9f83ec92b13225a213 hr-invisible  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ktiu-55c6e90c37e7f90dd4354f811cde9188\">\n#top .av_textblock_section.av-ktiu-55c6e90c37e7f90dd4354f811cde9188 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-ktiu-55c6e90c37e7f90dd4354f811cde9188'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">INDIVIDUALS<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-weight: 400;\">COUNSELLING<\/span><\/h1>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f\">\n.flex_column.av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-476k-8955c48c3cbacee1d8e3c2ffeb0c9c5f av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-j3lzv-6eb862130bc0bebf01a80392bb20708a main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-crh17-d66512c972189bf680d31e17e0f983d3\">\n.flex_column.av-crh17-d66512c972189bf680d31e17e0f983d3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 0% 0% 0%;\n}\n<\/style>\n<div class='flex_column av-crh17-d66512c972189bf680d31e17e0f983d3 av_one_full  avia-builder-el-7  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-7xfln-4e5b2c25fdda186dafaa9d9d1f37f3d1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Individual Therapy<\/strong>\u00a0means meeting with your therapist on a one-on-one basis.\u00a0 Today there are many different platforms to enable individual therapy to take place.<\/p>\n<p style=\"text-align: center;\">Many therapists today integrate different therapy styles such as cognitive behavioural therapy (CBT), psychoanalysis and\/or person-centred therapy.\u00a0 However, some therapists work in a more purist way only utilising one form of therapy such as CBT, Schema Therapy or DBT (Dialectic Behaviour Therapy). See below for a more extensive list of different types of therapy.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun2w4is-18cb1d69b45543e944d1078561975a99\">\n#top .hr.hr-invisible.av-kun2w4is-18cb1d69b45543e944d1078561975a99{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kun2w4is-18cb1d69b45543e944d1078561975a99 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-kun2wr9y-f677b88cb57e3c4676a1f6eaf9964b89-wrap avia-button-center  avia-builder-el-10  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/talkinthebay.co.uk\/individuals\/#book'  class='avia-button av-kun2wr9y-f677b88cb57e3c4676a1f6eaf9964b89 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color' ><span class='avia_iconbox_title' >BOOK NOW<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-l1lwfvvo-ecb6f1089acbeab46f2635bac6024a6b main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  av-small-hide av-mini-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14dccr-fd47e78baae2c3196c81aa0c81cfcfd0\">\n.flex_column.av-14dccr-fd47e78baae2c3196c81aa0c81cfcfd0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 15% 0% 15%;\n}\n<\/style>\n<div class='flex_column av-14dccr-fd47e78baae2c3196c81aa0c81cfcfd0 av_one_full  avia-builder-el-12  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-xjlwj-7db1d3f18cd93cb4751055a2735bcc23'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Individual Therapy<\/strong>\u00a0means meeting with your therapist on a one-on-one basis.\u00a0 Today there are many different platforms to enable individual therapy to take place.<\/p>\n<p style=\"text-align: center;\">Many therapists today integrate different therapy styles such as cognitive behavioural therapy (CBT), psychoanalysis and\/or person-centred therapy.\u00a0 However, some therapists work in a more purist way only utilising one form of therapy such as CBT, Schema Therapy or DBT (Dialectic Behaviour Therapy). See below for a more extensive list of different types of therapy.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sb89n-ba26baefb8a9632523c788a2a5972318\">\n#top .hr.hr-invisible.av-sb89n-ba26baefb8a9632523c788a2a5972318{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-sb89n-ba26baefb8a9632523c788a2a5972318 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-iozrf-0efece16e8ba299cfc9ee5a0cf3de074-wrap avia-button-center  avia-builder-el-15  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/talkinthebay.co.uk\/individuals\/#book'  class='avia-button av-iozrf-0efece16e8ba299cfc9ee5a0cf3de074 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color' ><span class='avia_iconbox_title' >BOOK NOW<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun2nplh-10e8645e60042f52cadcb9ef2e97a1d2\">\n.avia-section.av-kun2nplh-10e8645e60042f52cadcb9ef2e97a1d2{\nbackground-color:#afa090;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-kun2nplh-10e8645e60042f52cadcb9ef2e97a1d2 main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_postslider  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun2gh98-40f4419625bb9d0e91e150e2aa81a04c\">\n.flex_column.av-kun2gh98-40f4419625bb9d0e91e150e2aa81a04c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-kun2gh98-40f4419625bb9d0e91e150e2aa81a04c av_one_half  avia-builder-el-17  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun2aviy-8763464c7d45fb8d94c6c5c889104fc4\">\n#top .av_textblock_section.av-kun2aviy-8763464c7d45fb8d94c6c5c889104fc4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kun2aviy-8763464c7d45fb8d94c6c5c889104fc4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>What are the benefits of Individual Therapy<\/h3>\n<p>Individual therapy or counselling can help you on many different levels and for a variety of reasons.\u00a0 Some of these include\u00a0<span style=\"color: #0a5388;\"><strong>increased self-awareness<\/strong>,<\/span> encouraging self-exploration,\u00a0<strong><span style=\"color: #0a5388;\">understanding<\/span> <span style=\"color: #0a5388;\">unmet-emotional needs<\/span><\/strong>, introducing boundaries when needed,\u00a0<span style=\"color: #0a5388;\"><strong>improving communication<\/strong><\/span>\u00a0and learning\u00a0<span style=\"color: #0a5388;\"><strong>healthier ways of coping<\/strong>.<\/span><\/p>\n<p>Counselling\u00a0aims\u00a0to help you deal with and\u00a0<span style=\"color: #0a5388;\"><strong>overcome issues that are causing emotional pain or making you feel uncomfortable<\/strong>.<\/span><\/p>\n<p>It can provide a safe and regular space for you to talk and explore difficult feelings. The counsellor is there to support you and respect your views. They won\u2019t usually give advice, but will help\u00a0you find your own insights into and understanding of your problems.<\/p>\n<p><span style=\"color: #0a5388;\"><strong>It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.<\/strong><\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun2fqe5-1445b076b2577aea65afed3e0d9b04d6\">\n.flex_column.av-kun2fqe5-1445b076b2577aea65afed3e0d9b04d6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-kun2fqe5-1445b076b2577aea65afed3e0d9b04d6 av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kun29uzf-a4f0d5b7094e1a955af767e3a48e39fa\">\n#top .av_textblock_section.av-kun29uzf-a4f0d5b7094e1a955af767e3a48e39fa .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kun29uzf-a4f0d5b7094e1a955af767e3a48e39fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Platforms used for Individual Online Therapy<\/h3>\n<p>Today there are many different platforms to enable individual therapy to take place.<\/p>\n<p>Your therapist or counsellor and you should have a provision for a quiet, private space to allow regular sessions to take place.\u00a0 You will usually be sent a link to click on enabling you to enter the virtual room with the client.\u00a0 One of the most popular platforms today is zoom.\u00a0\u00a0<span style=\"color: #0a5388;\"><strong>Zoom<\/strong><\/span> offers a simple quick and easy way to meet online whereby your counsellor will send you a zoom link embedded in your appointment confirmation. Some therapists also choose to use Teams, WhatsApp, Google Meet\u00a0 \u00a0<strong>Once you click on the link at your assigned time you will arrive in the virtual room with your therapist.<\/strong>\u00a0 Other platforms which may be used include skype or vsee.<\/p>\n<p>Talking over the\u00a0<span style=\"color: #0a5388;\"><b>telephone<\/b><\/span>\u00a0is still a popular way of meeting with your therapist.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:&quot;8&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-21  el_after_av_section  el_before_av_postslider  avia-builder-el-first  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless  av-desktop-hide av-medium-hide'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6747 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/world-mental-health-day-22\/' data-rel='slide-1' class='slide-image' title='World Mental Health Day 22'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-1030x687.jpg\" class=\"wp-image-6748 avia-img-lazy-loading-not-6748 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-1030x687.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022-705x470.jpg 705w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/10\/World-Mental-Health-Day-2022.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-6420 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/no-fault-divorce-and-the-blame-mindset\/' data-rel='slide-1' class='slide-image' title='No-fault divorce and the blame mindset'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-1030x687.jpg\" class=\"wp-image-6435 avia-img-lazy-loading-not-6435 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-1030x687.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-705x470.jpg 705w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1080<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span 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post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/fathersmentalhealth\/' data-rel='slide-1' class='slide-image' title='Fathers Mental Health'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1.jpeg\" class=\"wp-image-4589 avia-img-lazy-loading-not-4589 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1.jpeg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-300x200.jpeg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-768x512.jpeg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-705x470.jpeg 705w\" sizes=\"(max-width: 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itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/5simplewaystopracticemindfulnessinnature\/' data-rel='slide-1' class='slide-image' title='5 simple ways to practice mindfulness in nature'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg\" class=\"wp-image-4592 avia-img-lazy-loading-not-4592 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-300x200.jpeg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1-768x512.jpeg 768w, 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slide-entry-overview slide-loop-5 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/howtopreventburnout\/' data-rel='slide-1' class='slide-image' title='How to prevent burnout'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1.jpeg\" class=\"wp-image-4597 avia-img-lazy-loading-not-4597 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1.jpeg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-300x200.jpeg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-768x512.jpeg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-705x470.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/healing-your-relationship\/' data-rel='slide-1' class='slide-image' title='Healing your relationship'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1.jpeg\" class=\"wp-image-4879 avia-img-lazy-loading-not-4879 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1.jpeg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-300x200.jpeg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-768x512.jpeg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-705x470.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/coping-with-separation-anxiety-during-a-pandemic-2\/' data-rel='slide-1' class='slide-image' title='Coping with separation anxiety during a pandemic'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg\" class=\"wp-image-4895 avia-img-lazy-loading-not-4895 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-300x200.jpg 300w, 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itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-10-09 12:35:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Coping with separation anxiety during a pandemic<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-3967 slide-entry-overview slide-loop-8 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/the-real-effects-of-trauma\/' data-rel='slide-1' class='slide-image' title='The real effects of trauma'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1.jpg\" class=\"wp-image-4898 avia-img-lazy-loading-not-4898 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1.jpg 1030w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-300x200.jpg 300w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-768x512.jpg 768w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-07-31 10:12:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The real effects of trauma<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-3956 slide-entry-overview slide-loop-9 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/zoomsetting\/' data-rel='slide-1' class='slide-image' title='The Zoom setting that will change your online therapy experience'><img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg\" class=\"wp-image-4901 avia-img-lazy-loading-not-4901 attachment-large size-large wp-post-image\" alt=\"\" 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itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-07-24 09:18:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Zoom setting that will change your online therapy experience<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/p>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:&quot;8&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider2 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itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Carin Stenbeck<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2022-10-03 13:53:51<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-10-04 13:39:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>World Mental Health Day 22<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-6420 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/no-fault-divorce-and-the-blame-mindset\/' data-rel='slide-2' class='slide-image' title='No-fault divorce and the blame mindset'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-495x400.jpg\" class=\"wp-image-6435 avia-img-lazy-loading-not-6435 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/06\/No-fault-divorce-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div 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class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Carin Stenbeck<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-23 13:40:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>No-fault divorce and the blame mindset<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4312 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/fathersmentalhealth\/' data-rel='slide-2' class='slide-image' title='Fathers Mental Health'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-495x400.jpeg\" class=\"wp-image-4589 avia-img-lazy-loading-not-4589 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-495x400.jpeg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/06\/Fathers-Mental-Health-2021-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2021-06-17 14:07:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:17:35<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Fathers Mental Health<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-4254 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/5simplewaystopracticemindfulnessinnature\/' data-rel='slide-2' class='slide-image' title='5 simple ways to practice mindfulness in nature'><img decoding=\"async\" width=\"495\" height=\"400\" 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itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/05\/5-simple-ways-to-practice-mindfulness-in-nature-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2021-05-13 14:00:58<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:15:17<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 simple ways to practice mindfulness in nature<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4210 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/howtopreventburnout\/' data-rel='slide-2' class='slide-image' title='How to prevent burnout'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-495x400.jpeg\" class=\"wp-image-4597 avia-img-lazy-loading-not-4597 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-495x400.jpeg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/04\/How-to-prevent-burnout-1-1030x687-1.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2021-04-01 17:22:57<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:17:54<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to prevent burnout<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-4162 slide-entry-overview slide-loop-6 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/healing-your-relationship\/' data-rel='slide-2' class='slide-image' title='Healing your relationship'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-495x400.jpeg\" class=\"wp-image-4879 avia-img-lazy-loading-not-4879 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-495x400.jpeg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2021\/02\/Healing-your-relationship-1030x687-1-845x684.jpeg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" 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href='https:\/\/talkinthebay.co.uk\/coping-with-separation-anxiety-during-a-pandemic-2\/' data-rel='slide-2' class='slide-image' title='Coping with separation anxiety during a pandemic'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-495x400.jpg\" class=\"wp-image-4895 avia-img-lazy-loading-not-4895 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/10\/Coping-with-separation-anxiety-during-a-pandemic-1030x687-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-10-09 12:35:07<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:36<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Coping with separation anxiety during a pandemic<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3967 slide-entry-overview slide-loop-8 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/the-real-effects-of-trauma\/' data-rel='slide-2' class='slide-image' title='The real effects of trauma'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-495x400.jpg\" class=\"wp-image-4898 avia-img-lazy-loading-not-4898 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/The-real-effects-of-trauma-blog-banner-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-07-31 10:12:27<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The real effects of trauma<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-3956 slide-entry-overview slide-loop-9 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/talkinthebay.co.uk\/zoomsetting\/' data-rel='slide-2' class='slide-image' title='The Zoom setting that will change your online therapy experience'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-495x400.jpg\" class=\"wp-image-4901 avia-img-lazy-loading-not-4901 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-495x400.jpg 495w, https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2020\/07\/Zoom-setting-blog-1030x687-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>687<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1030<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>engage24<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/talkinthebay.co.uk\/wp-content\/uploads\/2022\/02\/TalkintheBay_Logo_300dpi_Large.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>engage24<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-08-23T13:26:54+00:00\" >2020-07-24 09:18:40<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-02-21 16:19:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The Zoom setting that will change your online therapy experience<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-j2ro-8dcc06e6283c32a6706561672c831703 main_color avia-section-default avia-no-border-styling  avia-builder-el-23  el_after_av_postslider  el_before_av_section  av-desktop-hide av-medium-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fd9u-4c87a1e7fa1b99c8d7b8c508377d527d\">\n.flex_column.av-fd9u-4c87a1e7fa1b99c8d7b8c508377d527d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 0% 0% 0%;\n}\n<\/style>\n<div class='flex_column av-fd9u-4c87a1e7fa1b99c8d7b8c508377d527d av_one_full  avia-builder-el-24  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-drlg-958eaeb9428ded55bf01b8d5a6ffef12'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Talking therapies such as counselling can be used to help with many different mental health conditions, including depression, anxiety, loss and bereavement, relationship difficulties, low self esteem, traumas from childhood and adulthood, workplace stress etc. Other than counselling below you can find a selection of what we offer here at\u00a0<strong>Talk in The Bay<\/strong>:<\/p>\n<ul>\n<li>Art Therapy: using art and drawing to understand and communicate difficult emotions<\/li>\n<li>Behaviour Therapy: explores and understands the way you act and behave in different situations<\/li>\n<li>Cognitive Behavioural Therapy (CBT): explores your thoughts and emotions and how these impact on your behaviour<\/li>\n<li>Dialectical Behaviour Therapy (DBT): Explore opposing positions and how these can co-exist<\/li>\n<li>Drama Therapy: using drama and music to understand and communicate difficult emotions<\/li>\n<li>Humanistic Therapy: Focuses on the mind, body, spirit and soul of the individual<\/li>\n<li>Mindfulness Based Therapy: becoming aware of your thoughts and feelings and learning to live in the present<\/li>\n<li>Person Centred Therapy: Focus on the self and your strengths and how you can transfer these into personal growth<\/li>\n<li>Solution Focussed Therapy: Focuses on what you want to achieve in the future<\/li>\n<li>EMDR (Eye-Movement Desensitisation and Reprocessing): EMDR is a specialist, integrative model that<br \/>\nincludes CBT, hypnosis and neurobiological mechanisms to trauma.<\/li>\n<\/ul>\n<p><strong>It is important to note that you do not have to know what therapy might be best suited to you before your first session.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-l1lwgym3-d3c808fc7549b490681877e575b622e0 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  av-small-hide av-mini-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fmcqj-1ba468c4bbd3da05d9b5fc506e1fe5dd\">\n.flex_column.av-fmcqj-1ba468c4bbd3da05d9b5fc506e1fe5dd{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0% 15% 0% 15%;\n}\n<\/style>\n<div class='flex_column av-fmcqj-1ba468c4bbd3da05d9b5fc506e1fe5dd av_one_full  avia-builder-el-27  avia-builder-el-no-sibling  first flex_column_div '     ><section  class='av_textblock_section av-bujuj-844e55495c1175d5c9c688f3cb013d11'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Talking therapies such as counselling can be used to help with many different mental health conditions, including depression, anxiety, loss and bereavement, relationship difficulties, low self esteem, traumas from childhood and adulthood, workplace stress etc. Other than counselling below you can find a selection of what we offer here at\u00a0<strong>Talk in The Bay<\/strong>:<\/p>\n<ul>\n<li>Art Therapy: using art and drawing to understand and communicate difficult emotions<\/li>\n<li>Behaviour Therapy: explores and understands the way you act and behave in different situations<\/li>\n<li>Cognitive Behavioural Therapy (CBT): explores your thoughts and emotions and how these impact on your behaviour<\/li>\n<li>Dialectical Behaviour Therapy (DBT): Explore opposing positions and how these can co-exist<\/li>\n<li>Drama Therapy: using drama and music to understand and communicate difficult emotions<\/li>\n<li>Humanistic Therapy: Focuses on the mind, body, spirit and soul of the individual<\/li>\n<li>Mindfulness Based Therapy: becoming aware of your thoughts and feelings and learning to live in the present<\/li>\n<li>Person Centred Therapy: Focus on the self and your strengths and how you can transfer these into personal growth<\/li>\n<li>Solution Focussed Therapy: Focuses on what you want to achieve in the future<\/li>\n<li>EMDR (Eye-Movement Desensitisation and Reprocessing): EMDR is a specialist, integrative model that<br \/>\nincludes CBT, hypnosis and neurobiological mechanisms to trauma.<\/li>\n<\/ul>\n<p><strong>It is important to note that you do not have to know what therapy might be best suited to you before your first session.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-krb36kpl-c0fdbdddaf28a7db0f1c0e026ce1e29a\">\n.avia-section.av-krb36kpl-c0fdbdddaf28a7db0f1c0e026ce1e29a{\nbackground-color:#f9f9f9;\nbackground-image:unset;\n}\n<\/style>\n<div id='book'  class='avia-section av-krb36kpl-c0fdbdddaf28a7db0f1c0e026ce1e29a main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-179'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-l7uj70oq-5d03b725ee0e7897896c4d95904e3071'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: left;\">Book a Session<\/h1>\n<\/div><\/section>\n<div  class='hr av-yyrq3-0d48bc1b1cd2d76403738708f0e67a6e hr-default  avia-builder-el-31  el_after_av_textblock  el_before_av_one_fourth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tfaeb-140c9eaf36c66ce7e31b87e6cc6f0050\">\n.flex_column.av-tfaeb-140c9eaf36c66ce7e31b87e6cc6f0050{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-tfaeb-140c9eaf36c66ce7e31b87e6cc6f0050 av_one_fourth  avia-builder-el-32  el_after_av_hr  el_before_av_one_fourth  first flex_column_div '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21wmr-47abe914c0dd8fc5b3b7679da1c7bda0\">\n.flex_column.av-21wmr-47abe914c0dd8fc5b3b7679da1c7bda0{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:2% 2% 2% 2%;\n}\n<\/style>\n<div class='flex_column av-21wmr-47abe914c0dd8fc5b3b7679da1c7bda0 av_one_fourth  avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hetq3-bee0143b835fee340e8585b10316b278\">\n.flex_column.av-hetq3-bee0143b835fee340e8585b10316b278{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 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