DBT group with Dr Gladwyn-Khan and Dr Howard coming soon Find out more

DBT group coming soon Find out more



Trauma Therapy

Our trained therapists are specialised in providing  therapy that helps individuals who have experienced a traumatic event. Trauma Therapy can help you regain a sense of control over their lives and improve their relationships with others.

What is trauma?

Trauma is an emotional response to a distressing or overwhelming event that exceeds an individual’s ability to cope. It can result from experiences like physical or emotional abuse, natural disasters, accidents, or witnessing violence. Traumatic events disrupt an individual’s sense of safety, leading to psychological and emotional distress. Symptoms of trauma may include anxiety, depression, irritability, nightmares, and hypervigilance.

To benefit fully from out counselling it helps to understand exactly what trauma is so that you can identify if you are suffering from it.

Counselling for Trauma

Trauma can lead to a range of symptoms, including anxiety, depression, irritability, anger, and difficulty concentrating. Individuals may also experience physical symptoms such as headaches, fatigue, and muscle tension. These symptoms can have a significant impact on an individual’s daily life and relationships.

Talk in the Bay offers a broad range of trauma therapy techniques such as : –

  • trauma focussed cognitive-behavioural therapy
  • exposure therapy
  • eye movement desensitisation and reprocessing (EMDR)
  • schema therapy for trauma experienced in childhood

It is vital that any therapy or treatment addresses your specific disorder or symptoms so that we can help you feel better.

Online Trauma Therapy

We offer online counselling as well as in person counselling at our practices in Cardiff Bay and Swansea. We can offer counselling to individuals as well as couples counselling and workplace counselling for trauma.

Let us help

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Learn more about CBT

Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.

Learn more about Solution-focused brief therapy

Psychotherapy involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.

Learn more about Psychotherapy

Schema Therapy helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.

Learn more about Schema Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.

Learn more about ACT

Applied Behaviour Analysis (ABA) is a data driven science of all behaviour.

Learn more about ABA

See Online Booking Page