Stress
COUNSELLING

As a result of your stress you might be struggling with…

Feeling agitated, frustrated or quick to anger.
Feeling overwhelmed and teary.
Feeling anxious.
Having a low sense of self-esteem
Struggling with physical stress symptoms such as gut issues, tense muscles, etc.

You might be hoping to…

Have a sense of calm and the ability to relax.
Reduce physical symptoms of stress.
Have restful nights and feel refreshed in the morning.
Have the ability to concentrate and make decisions more easily.
Feel more stable and less overwhelmed.
Manage responsibilities more effectively.

By engaging in counselling for stress, we can work together to help you find potential improvements in these areas…

Before Therapy	After Therapy
You often feel overwhelmed by constant worry and anxiety.	You may develop effective strategies to manage your worry and feel more at ease.
You experience stress related physical symptoms like headaches, fatigue ang gut issues.	You will hopefully notice a reduction in physical symptoms as you learn to manage stress.
Your sleep is disturbed, and you rarely feel rested.	You might enjoy better sleep patterns and wake up feeling refreshed.
Your relationships are strained due to irritability and withdrawal.	You could feel more connected and engaged in your relationships.
You feel emotionally exhausted and overwhelmed	You may develop greater emotional balance and resilience.

Are you ready to take the next step?

We offer both in-person and online counseling at Talk in the Bay. Our team of experienced therapists provides evidence-based support for a wide range of mental health challenges. We tailor our approach to meet your unique needs.