DBT group with Dr Gladwyn-Khan and Dr Howard coming soon Find out more

DBT group coming soon Find out more



What is panic disorder counselling?

Panic disorder is much more common than is generally recognised and affects a large proportion of the population. The core symptom of panic disorder is a panic attack. Those with panic disorder suffer from terror, which strikes suddenly without warning. Fearing when the next attack will occur causes persistent worrying and intense anxiety between attacks.

Not everyone who has a panic attack will develop panic disorder, yet for those suffering it is important to seek help. Symptoms of panic disorder are so severe, those suffering often believe they are having a heart attack or suffering from another life threatening illness.

Other anxiety disorders than often can accompany panic disorder are depression and drug or alcohol abuse. Sufferers will also avoid situations where they fear an attack may occur, thus interfering with their everyday life. At the most severe end of the scale, sufferers may become housebound and the condition agoraphobia may develop. However, early treatment of panic disorder can often prevent this.


  • Pounding heart
  • Sweaty
  • Weak
  • Faint
  • chest pains
  • Nausea
  • Trembling
  • Shortness of breath
  • Numbness
  • A sense of unreality and loss of control
  • A fear of dying
  • A fear of going crazy

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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Learn more about CBT

Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.

Learn more about Solution-focused brief therapy

Psychotherapy involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.

Learn more about Psychotherapy

Schema Therapy helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.

Learn more about Schema Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.

Learn more about ACT

Applied Behaviour Analysis (ABA) is a data driven science of all behaviour.

Learn more about ABA

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