Depression
COUNSELLING

As a result of your depression you might be struggling with…

Overwhelming feelings of sadness, hopelessness, or emptiness most of the day.
Constantly tired, lacking energy, or feeling physically drained.
Frequent negative thoughts, self-criticism, and a sense of worthlessness.
Significant increase or decrease in appetite and change in sleep patterns.
Heightened irritability.
Frequents thoughts about death and suicide.

You might be hoping to…

Experience happines and joy again.
Feel like you have energy and motivation.
Undersand the root cause of why you feel this way and explore ways to change them.

By engaging in counselling for depression, we can work together to help you find potential improvements in these areas…

Before Therapy	After Therapy
You feel low energy, hopeless, and fatigued.	You may feel more energetic, find hope and optimism in your life.
You have persistent negative thoughts and self-criticism.	Your perspective and understanding will hopefully become more positive.
You experience sleep disturbances, such as insomnia or excessive sleep.	Your sleep patterns will become more restful and consistent.
You feel isolated and disconnected from others.	You will hopefully feel a sense of connection and value in your relationships.
You lack interest or motivation in activities you once enjoyed.	You could start to regain interest and joy in your hobbies and daily activities.
You have frequent thoughts of death or self-harm.	These thoughts might lessen, and you could develop a stronger desire to live and thrive.

Are you ready to take the next step?

We offer both in-person and online counseling at Talk in the Bay. Our team of experienced therapists provides evidence-based support for a wide range of mental health challenges. We tailor our approach to meet your unique needs.