Bereavement
COUNSELLING

As a result of your bereavement you might be struggling with…

Overwhelming feelings of sadness, loss, or emptiness.
Difficulty concentrating or completing daily tasks.
Changes in sleep patterns and appetite.
Physical symptoms like fatigue, headaches, or a tight chest.
Isolation or a sense that others don’t understand your pain.
Guilt, anger, or confusion about the loss you’ve experienced.

You might be hoping to…

Have a safe, supportive space to express your grief and process your emotions.
Get guidance in understanding and navigating the grieving process.
Learn strategies to manage the intense emotions and physical symptoms of grief.
Find a way to feel connected to your loved one’s memory while continuing to live your life.
Gain the ability to find moments of peace and joy again.

By engaging in counselling for bereavement, we can work together to help you find potential improvements in these areas…

Before Therapy	After Therapy
You feel an almost physically crushing sense of heartbreak and despair.	You may feel less physical pain as you move through the day.
You feel like you’re drowning in your grief with no way out.	You will hopefully raise your head above the waves of grief for respite.
Everything and everyone feels like a trigger for your grief and loss.	You may still be triggered, but the impact won’t be as severe.
You feel alternately angry at life and helpless in it.	You could feel yourself integrating your loss and finding your way back to a changed but meaningful relationship with the world.

Are you ready to take the next step?

We offer both in-person and online counseling at Talk in the Bay. Our team of experienced therapists provides evidence-based support for a wide range of mental health challenges. We tailor our approach to meet your unique needs.