DBT group with Dr Gladwyn-Khan and Dr Howard coming soon Find out more

DBT group coming soon Find out more



Anxiety Counselling

Our trained counsellors can help support you in exploring your anxiety so that you can ultimately overcome it. Anxiety counselling can help you understand why you feel as you do which is an important first step in addressing your anxiety.

What is anxiety?

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time – That’s over 8 million people. But everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. (Mental Health UK)

To benefit fully from out counselling it  helps to understand exactly what is anxiety so that you can identify if you are suffering from it

Counselling for anxiety

Treatment would focus on identifying how you feel as well as what has led to you feeling the way that you do. We will help you identify your triggers so that we can help you change the way you react to them. We can provide practical techniques for reframing negativity that can help change your behaviour positively.

Talk in the Bay offers a broad range of anxiety treatments so that we can tailor your therapy to you.

Anxiety disorder can present in many ways which include : –

  • Body Dysmorphic Disorder (BDD)
  • Claustrophobia
  • Generalised anxiety disorder (GAD)

Symptoms could include : –

  • Difficulty in breathing
  • Tension headaches
  • Inability to sit still and remain calm
  • Social withdrawal and isolation
  • Decreased ability to perform normal activities of daily life

It is vital that any therapy or treatment addresses your specific disorder or symptoms so that we can help you feel better.

Online Anxiety Counselling

We offer online counselling as well are in person counselling at our practice in Cardiff Bay. We can offer counselling to individuals as well as couples counselling and workplace counselling for anxiety.

Let us help

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Learn more about CBT

Solution-focused brief therapy – also known as solution-focused therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.

Learn more about Solution-focused brief therapy

Psychotherapy involves regular personal interaction and the use of psychological methods and techniques particularly, to help change behavior and overcome problems in desired ways.

Learn more about Psychotherapy

Schema Therapy helps you to understand and gain clarity of where and why difficulties have developed in life and provides a treatment plan for healing.

Learn more about Schema Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.

Learn more about ACT

Applied Behaviour Analysis (ABA) is a data driven science of all behaviour.

Learn more about ABA

See Online Booking Page