Anger
COUNSELLING

As a result of your anger you might be struggling with…

Intense feelings of frustration or rage.
Difficulty managing your temper in various situations.
Frequent conflicts and strained communication with family, friends, and colleagues, often leading to social isolation and loneliness.
Feeling overwhelmed or out of control when angry.
Physical symptoms like increased heart rate or tension.
Regret or guilt after angry outbursts.

You might be hoping to…

Learn to control and manage your anger more effectively.
Understand the root causes and triggers of your anger.
Have peaceful and positive interactions with your loved ones.
Learn to approach challenging situations more calmly and rationally.
Reduce stress and its related health problems, such as hypertension and sleep disturbances.

By engaging in counselling for anger, we can work together to help you find potential improvements in these areas…

Before Therapy	After Therapy
Easily frustrated and quick to anger over minor issues.	You could learn to express emotions constructively and calmly.
Regular arguments and tension with family, friends, and colleagues.	You may have fewer arguments and improved communication with loved ones.
Engaging in self-destructive behaviours as an outlet for intense emotions.	You can learn healthier outlets for emotions, reducing or eliminating self-destructive behaviours.
Poor sleep quality due to high levels of stress and anger.	You might experience improved sleep quality due to lower stress and better emotional regulation.

Are you ready to take the next step?

We offer both in-person and online counseling at Talk in the Bay. Our team of experienced therapists provides evidence-based support for a wide range of mental health challenges. We tailor our approach to meet your unique needs.