I am a fully qualified Cognitive Behavioural Therapist, (C.B.T), and have extensive experience, having worked as a counsellor for the last 10 years. C.B.T offers you the opportunity to explore the relationship between your thoughts, feeling and behaviours and challenge unhelpful behaviours and thinking patterns that affect your mood. When you engage in face to face therapy you will have the opportunity to explore the issues which you feel are stopping you from leading the life you want to. Counselling is not about giving advice but about working together to help you find solutions.
I spent a number of years working for a charity dedicated to helping adult survivors of rape and sexual abuse. For the last five years she have established my own private practice based in Bridgend. I have experience of working with depression, anxiety, stress, work and relationship issues, abuse, eating disorders, OCD, self-harm and low self-esteem.
I am a registered member of the British Association for Counselling & Psychotherapy (BACP), and am bound by their Ethical Framework for Good Practice. I also hold full professional liability insurance.