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How to thrive in the workplace
Our newly created workshop How To Thrive At Work is designed to improve workplace relationships in the workforce and combat work related stress and anxiety.
- Attendees will gain a good understanding of the difference between surviving and thriving at work
- They will learn to differentiate between unhealthy and healthy ways of coping and replace unhealthy strategies with healthier strategies
- And gain experience on how to get their needs met in the work place via healthy communication
- Gain a thorough understanding of how to assess their own personal stress and what is needed to reduce it
- Understand and identify when they are carrying a mental health injury and how to manage this
- Enjoy a mindfulness relaxation time
Please call Mandy on 07846972824 if you would like to book this workshop or have any questions.