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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy and has been described as the fourth wave in therapy following CBT.
ACT recognises that life can be painful or difficult at times. It encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
ACT develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance.
The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and wellbeing through mindful values-based living and committed action.