LIFE COACHING
Life coaching aims to aid individuals with both personal and professional goals.
A life coach will guide the process of making, achieving and at times exceeding your goals in order to make the changes in life that you may have struggled to achieve on your own.
It can help you to:
- build your confidence.
-
do what you love.
- reach your goals.
-
to get clear on what you want.
-
get support, accountability, motivation and guidance.
-
get the mental tools to succeed.
Goals may include just about anything. Some examples are career change, more self confidence, better relationships, weight loss and more.
NEURO LINGUISTIC PROGRAMMING (NLP)
N – Neuro Relating to your mind both at the conscious and unconscious level.
L – Linguistic The language (including body language) we use to communicate with others, and more importantly, with ourselves.
P – Programming Perceiving your mind as your internal operating system, programming is the way your past experiences, thoughts and emotions affect all areas of your life.
NLP can help you discover:
Improved communication with self and others, self-awareness, who you really are, what’s holding you back from doing what you really want to do, why you are the way you are, what to do to change that if you want to, letting go, how to access and sustain positive emotions such as, “I am worthy,” “I am amazing,” I am absolutely worth it.”
NLP is like an instruction manual for the mind. It allows us to change how we use the strategies and programmes we make up in our minds to achieve the results we want. Taking away the negative feelings and making way for the positive feelings and thinking. Attaining resilience, no matter what life throws at us.
It’s about guiding and coaching people to help them understand what’s going on in their life, why they are thinking the way they are thinking, and what they can do to change their thinking, their feelings and their behaviours to be in a more positive, confident state, and feel in control of their decisions and their life.
It’s about conscious and unconscious behavioural patterns, which we all have. Learning how they work and how to change them to how we want them to be with clarity, energy, direction and purpose.
You will learn to look at your thoughts, feelings and emotions as things YOU control, not just of things that ‘happen’ to you
The Purpose of NLP Life Coaching
- To find out the client’s desired outcomes
- Identify and work on important issues
- Establish what’s holding them back
- Reframing negative beliefs and conditioning
- The conscious and unconscious mind
- Greater fulfilment
- Strategies
- Accountability
- Action plan
NLP helps you tap into your full potential whilst improving your communication with yourself and others. Helping you to become more efficient, to grow personally and to develop into becoming the person you really want to be.
It shows you how to use the language of your mind to consistently achieve your specific and desired outcomes.
NLP is a good specialty for coaching and personal change. It can improve the areas of your life that are most important to you. It can be interesting and fun!
You are in charge of your mind, and therefore your results