Up and down in rapid succession, a clear sign of depression. Elated one moment, full of energy, lethargic the next, fearful and totally dark, life without a spark. I cannot cope and go into child mode. Too much wine, beer and gin, my thoughts and emotions are in a spin. What am I to do? Take medication, end it all or try to scale the wall? Then I meet Mandy from Talk in the Bay who saves the day. She helps me find a balance, swim, slim and regain hope. From child to adult mode in few simple steps and I can cope. Thank you Mandy!